Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 11/6/2021 - CrossFit Cape Cod
Class
(All)
CrossFit 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Crossfit Cape Cod 11/6/2021
Hang Power Clean (7-7-7-5-5-5-3-3-3)
Hang Power Clean
Build in weight
Metcon (Time)
6 RFT
6 Burpee Pullups
12 Box Jumps 30/24#
18 Plate Ground to Overhead 45/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
1
Andrew
Mathieson
CrossFit 8:00 AM
1 x 3 @ 235 lbs
95, 135, 155, 175, 185, 205, 215, 225, 235
2
nicholas
morin
CrossFit 8:00 AM
1 x 3 @ 185 lbs
1 @ 205
2
shaun
gould
CrossFit 8:00 AM
1 x 3 @ 185 lbs
1x1@205
3
Eduardo
Miranda
CrossFit 8:00 AM
1 x 3 @ 165 lbs
3
Ryan
Martin
CrossFit 8:00 AM
1 x 3 @ 165 lbs
4
Thomas
Topham
CrossFit 8:00 AM
1 x 3 @ 135 lbs
5
Duane
Fotheringham
CrossFit 8:00 AM
1 x 3 @ 125 lbs
Female Clients
1
laura
cowan
CrossFit 8:00 AM
1 x 3 @ 130 lbs
2
Ashley
Cunha
CrossFit: 9:00 AM
1 x 3 @ 125 lbs
3
Christin
Marshall
CrossFit: 9:00 AM
1 x 3 @ 120 lbs
4
Loretta
Peters
CrossFit 8:00 AM
1 x 3 @ 100 lbs
Loading...
Powered By Wodify