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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Metcon 6/11-21 - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Metcon 6/11-21
Warm-up
21-15-9
Air squats
Sit ups
Kb swings
RX: Metcon (AMRAP - Rounds and Reps)
Amrap 30
Team 3
20 DL 100/70
100 DU's
30 Pogo burpees over bar
90 DU's
40 jump squats
80 DU's
60 Russian twists 24/16
70 DU's
1 arbejder - 1 pauser - 1 planke strakte arme
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Whiteboard:
Saturday, 06, November 2021
Male Clients
Female Clients
1
Dorthe
Berthelsen ...
10.30 WOD
2 + 25
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