Whiteboard: 
Friday, November 06, 2020
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Men's Thruster
Jamie Free
05/17/2019
1 x 3 @ 265 lbs
Alex Adkins
11/06/2020
1 x 3 @ 240 lbs
Ryan Jacques
05/17/2019
1 x 3 @ 225 lbs
Women's Thruster
Christina Chandler
11/06/2020
1 x 3 @ 145 lbs
Laura Lynn Williams
11/06/2020
1 x 3 @ 140 lbs
Brittany Hanback
11/06/2020
1 x 3 @ 115 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
1 x 3 @ 240 lbs
Just trying to be like Eric
2
Eric
Copenhaver
5:00 AM CrossFit
1 x 3 @ 205 lbs
2
JD
Mason
4:00 PM CrossFit
1 x 3 @ 205 lbs
2
Tyler
Parker
5:00 AM CrossFit
1 x 3 @ 205 lbs
3
_Stuart
Chandler
4:00 PM CrossFit
1 x 3 @ 200 lbs
3
Jeremy
Hutzel
11:30 AM CrossFit
1 x 3 @ 200 lbs
4
Private
 
5:00 AM CrossFit
1 x 3 @ 185 lbs
5
Travis
Shore
7:00am CrossFit
1 x 3 @ 175 lbs
6
Henry (Nick)
Nickells
5:00 PM CrossFit
1 x 3 @ 170 lbs
6
Tanner
Yancy
5:00 PM CrossFit
1 x 3 @ 170 lbs
7
Flynt
Foster
6:00 AM CrossFit
1 x 3 @ 165 lbs
8
Dustin
Dowell
7:00am CrossFit
1 x 3 @ 155 lbs
95 115 135 145 155
9
Chris
Beavers
6:00 AM CrossFit
1 x 3 @ 145 lbs
10
Ben
Hanback
11:30 AM CrossFit
1 x 3 @ 140 lbs
11
David
Kan
5:00 PM CrossFit
1 x 3 @ 135 lbs
12
Dwayne
Vick
4:00 PM CrossFit
1 x 3 @ 125 lbs
13
Brandon
Zajac
4:00 PM CrossFit
1 x 2 @ 225 lbs
Missed #3 on 225
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
1 x 3 @ 145 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
1 x 3 @ 140 lbs
3
Brittany
Hanback
11:30 AM CrossFit
1 x 3 @ 115 lbs
4
Amy
Rahn
4:00 PM CrossFit
1 x 3 @ 110 lbs
4
Lauren
McKnight
5:00 AM CrossFit
1 x 3 @ 110 lbs
4
Melanie
Velazquez
11:30 AM CrossFit
1 x 3 @ 110 lbs
Thanks Laualynn for the push. 😉
5
Kristen
Kerby Graves
6:00 AM CrossFit
1 x 3 @ 100 lbs
5
Morgan
Webb
5:00 PM CrossFit
1 x 3 @ 100 lbs
6
Deidra
Shore
7:00am CrossFit
1 x 3 @ 95 lbs
6
Destinee
Johnson
7:00am CrossFit
1 x 3 @ 95 lbs
7
Tayler
Saunders
4:00 PM CrossFit
1 x 3 @ 90 lbs
8
Susie
Bilbro
6:00 AM CrossFit
1 x 3 @ 85 lbs
9
Catherine
Yancy
5:00 PM CrossFit
1 x 3 @ 65 lbs
Knee acting up today - also this is not a PR?
10
Jordan
Wylie
6:00 AM CrossFit
1 x 3 @ 0 lbs
Front squats
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