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Thruster

Metcon

Metcon

Settings

Workout

CF - 11/6/20

A:

800m run
into
3 sets
5 empty bar thrusters
:15 AB sprint
:45 recovery

B: Thruster (Build to a heavy 3 rep thruster from rack)

C: Metcon (AMRAP - Rounds)

EMOM 5 - 10 TTB
*score is rounds

scale - knee to elbow, knee raises, toes to rig

D: Metcon (Time)

4 rounds for time:
20 /16 cal row
10 burpee over rower
5 thruster 135/95#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 06, 2020

Leaderboard

Men's Thruster
Jamie Free	05/17/2019	1 x 3 @ 265 lbs
Alex Adkins	11/06/2020	1 x 3 @ 240 lbs
Ryan Jacques	05/17/2019	1 x 3 @ 225 lbs

Women's Thruster
Christina Chandler	11/06/2020	1 x 3 @ 145 lbs
Laura Lynn Williams	11/06/2020	1 x 3 @ 140 lbs
Brittany Hanback	11/06/2020	1 x 3 @ 115 lbs

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

1 x 3 @ 240 lbs

Just trying to be like Eric

2

Eric
Copenhaver

5:00 AM CrossFit

1 x 3 @ 205 lbs

2

JD
Mason

4:00 PM CrossFit

1 x 3 @ 205 lbs

2

Tyler
Parker

5:00 AM CrossFit

1 x 3 @ 205 lbs

3

_Stuart
Chandler

4:00 PM CrossFit

1 x 3 @ 200 lbs

3

Jeremy
Hutzel

11:30 AM CrossFit

1 x 3 @ 200 lbs

4

Private

5:00 AM CrossFit

1 x 3 @ 185 lbs

5

Travis
Shore

7:00am CrossFit

1 x 3 @ 175 lbs

6

Henry (Nick)
Nickells

5:00 PM CrossFit

1 x 3 @ 170 lbs

6

Tanner
Yancy

5:00 PM CrossFit

1 x 3 @ 170 lbs

7

Flynt
Foster

6:00 AM CrossFit

1 x 3 @ 165 lbs

8

Dustin
Dowell

7:00am CrossFit

1 x 3 @ 155 lbs

95 115 135 145 155

9

Chris
Beavers

6:00 AM CrossFit

1 x 3 @ 145 lbs

10

Ben
Hanback

11:30 AM CrossFit

1 x 3 @ 140 lbs

11

David
Kan

5:00 PM CrossFit

1 x 3 @ 135 lbs

12

Dwayne
Vick

4:00 PM CrossFit

1 x 3 @ 125 lbs

13

Brandon
Zajac

4:00 PM CrossFit

1 x 2 @ 225 lbs

Missed #3 on 225

Female Clients

1

Christina
Chandler

5:00 AM CrossFit

1 x 3 @ 145 lbs

2

Laura Lynn
Williams

11:30 AM CrossFit

1 x 3 @ 140 lbs

3

Brittany
Hanback

11:30 AM CrossFit

1 x 3 @ 115 lbs

4

Amy
Rahn

4:00 PM CrossFit

1 x 3 @ 110 lbs

4

Lauren
McKnight

5:00 AM CrossFit

1 x 3 @ 110 lbs

4

Melanie
Velazquez

11:30 AM CrossFit

1 x 3 @ 110 lbs

Thanks Laualynn for the push. 😉

5

Kristen
Kerby Graves

6:00 AM CrossFit

1 x 3 @ 100 lbs

5

Morgan
Webb

5:00 PM CrossFit

1 x 3 @ 100 lbs

6

Deidra
Shore

7:00am CrossFit

1 x 3 @ 95 lbs

6

Destinee
Johnson

7:00am CrossFit

1 x 3 @ 95 lbs

7

Tayler
Saunders

4:00 PM CrossFit

1 x 3 @ 90 lbs

8

Susie
Bilbro

6:00 AM CrossFit

1 x 3 @ 85 lbs

9

Catherine
Yancy

5:00 PM CrossFit

1 x 3 @ 65 lbs

Knee acting up today - also this is not a PR?

10

Jordan
Wylie

6:00 AM CrossFit

1 x 3 @ 0 lbs

Front squats