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Components
Back Squat
Under the Sea
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Friday
Weightlifting
Back Squat (6x5)
Back Squat
Week 2 day 3. This one is a hard one. Be careful and good luck. 6 sets of 5 reps at 80%
Metcon
Under the Sea (Time)
For Time:
2,000 Meter Row
150 Double Unders
100 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Male Clients
1
Alex
Yardley
Friday 5PM CrossFit
6 x 5 @ 230 lbs
2
Devan
Tandy
Friday 5PM CrossFit
6 x 5 @ 155 lbs
Female Clients
1
Jenna
Simon
Friday 6AM CrossFit
6 x 5 @ 145 lbs
2
Whitney
Frandsen
Friday 5PM CrossFit
6 x 5 @ 135 lbs
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