Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
C STEELE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
C STEELE
Back Squat (10@70%, 8@75%, 6@80%, 4@85%, 3@90% & 2@95% of 1RM)
Metcon (Weight)
12min EMOM of:
Min1: 25 Weighted Sit-ups 25/15
Min 2: 12 OH F. Lunge Steps 45/35 plate
Min 3: 8 Front Squats (no rack) *Score is weight used*
(Repeat sequence 3 more times)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Kris Oberheim
07/31/2018
1 x 2 @ 345 lbs
John Berra
02/07/2017
1 x 2 @ 345 lbs
John Markham
09/29/2021
1 x 2 @ 315 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 2 @ 365 lbs
2
Austin
Ens
5:00 PM CrossFit
1 x 2 @ 355 lbs
3
Zach
Davis
6:00 AM CrossFit
1 x 2 @ 315 lbs
4
Steven
Carney
6:00 AM CrossFit
1 x 2 @ 305 lbs
5
Casey
Moore
6:00 AM CrossFit
1 x 2 @ 290 lbs
215, 230, 245, 260, 275, 290
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 270 lbs
7
Colin
Zuber
9:00 AM CrossFit
1 x 2 @ 260 lbs
7
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 260 lbs
8
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 2 @ 205 lbs
9
Talion
Edwards
5:00 PM CrossFit
1 x 2 @ 190 lbs
9
Terrence
Harris
5:00 PM CrossFit
1 x 2 @ 190 lbs
10
Kaela
Pease
5:00 PM CrossFit
1 x 2 @ 175 lbs
11
Lily
Himmel
5:00 PM CrossFit
1 x 2 @ 170 lbs
12
Marjorie
Keagy
5:00 AM CrossFit
1 x 2 @ 165 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 160 lbs
Failed on 3/3 at 160#
14
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 150 lbs
125/130/135/140/145/150
15
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 145 lbs
16
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 140 lbs
17
Amber
Hatfield
6:00 AM CrossFit
1 x 2 @ 135 lbs
17
Valerie
Bayes
5:00 PM CrossFit
1 x 2 @ 135 lbs
18
Jessica
Pabst
9:00 AM CrossFit
1 x 2 @ 130 lbs
19
Jake
Summers
9:00 AM CrossFit
1 x 2 @ 125 lbs
Box squats
20
Private
5:00 AM CrossFit
1 x 1 @ 275 lbs
Loading...
Powered By Wodify