Whiteboard: 
Wednesday, November 06, 2019
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Men's Christine
Chance Montgomery
07/31/2019
9:40
Brian Carman
11/06/2019
11:36
Spencer Gibson
11/06/2019
12:12
Women's Christine
Gwen Ellis
11/06/2019
14:22
Tracy Lindvall
02/01/2016
16:06
Michelle Garner
04/22/2016
18:30
Male Clients
1
Brian
Carman
8:15 AM
11:36
195 deadlift
2
Spencer
Gibson
5:00 PM
12:12
205#
3
Miguel
Otero
8:15 AM
12:40
Row
4
Steven
Thrasher
5:00 PM
13:03
230#
5
Will
Watts
8:15 AM
13:21
165 Dead Lifts
6
Jeffrey
Bishop
5:30 AM
13:22
185
7
Ogieva
Guobadia
8:15 AM
13:45
230 dl
8
Brian
Bogus
12:00 PM
14:06
155 lbs
9
Dylan
Creasey
5:30 AM
11:07
185
10
Jojit
Coronel
7:00 AM
13:24
#155
11
Christopher
Kelley
5:00 PM
13:35
12
AA Clayton
Robison
8:15 AM
15:40
Ski/185/18” knee hurts
Female Clients
1
Katy
Warner
6:15 PM
13:19
140lb deadlift
2
Gwen
Ellis
8:15 AM
14:22
135lb 20 inch
3
Tatiana
Otero
8:15 AM
13:50
115lb bar
4
Tamari
Lewis
5:00 PM
14:44
Notes for next time 500 m-2:00 or less 115#
5
Tracy
Lindvall
8:15 AM
15:55
115 DL some step ups
6
Michelle
Garner
7:00 AM
16:49
`155, 18 bj for 2 rds, 20in last
7
Cassy
Henderson
9:30 AM
17:10
115; Didn’t row all of 2nd round; step ups. Sick
8
Jana
Gibson
9:30 AM
17:34
135# 20” box jumps (First time to do box jumps on 20” box from 18...
9
tracy
nelson
9:30 AM
19:26
Step ups 20 Dl 135
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