Whiteboard: 
Tuesday, November 06, 2018
Clients: 
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Back Squat
Mike McIntosh
11/15/2018
8 x 6 @ 295 lbs
Cody Labahn
04/20/2021
8 x 6 @ 290 lbs
Dennis "the hulk" Lamberton
04/20/2021
8 x 6 @ 275 lbs
Clients
1
Hugh
Barnett
6:30 PM WOD
8 x 6 @ 275 lbs
4 x 305, 4 x 275
1
Kip
Patterson
6:00 AM WOD
8 x 6 @ 275 lbs
1
Michael
Toma
3:30 Open Gym
8 x 6 @ 275 lbs
2
Caedmon
Blair
3:30 Open Gym
8 x 6 @ 255 lbs
3
Aaron
Gerken
3:30 PM WOD
8 x 6 @ 230 lbs
4
Casey
Craig
3:30 PM WOD
8 x 6 @ 227 lbs
4
Toby
Tooley
3:30 PM WOD
8 x 6 @ 227 lbs
Hello Andy.....
5
Andy
Wodtiger
12:00 PM WOD
8 x 6 @ 225 lbs
4x 315, 4x 225
5
Chris
Dunlap
12:00 PM WOD
8 x 6 @ 225 lbs
5
Gabriel
Darland
3:30 Open Gym
8 x 6 @ 225 lbs
5
Joe
Chase
3:30 PM WOD
8 x 6 @ 225 lbs
5
Michael
Keefer
5-7 AM Open Gym
8 x 6 @ 225 lbs
5
Peter
Kauss
5:30 PM WOD
8 x 6 @ 225 lbs
belt, no lifters, 2min EMOM
6
Troy
Willis
6:00 AM WOD
8 x 6 @ 215 lbs
7
Vince
Baker
4:30 PM WOD
8 x 6 @ 195 lbs
8
Dale
Mizer
5-7 AM Open Gym
8 x 6 @ 185 lbs
8
Silas
Heisler
5:30 PM WOD
8 x 6 @ 185 lbs
8
Tom
Dalke
5:30 PM WOD
8 x 6 @ 185 lbs
9
Jeffrey
Lowe
6:30 PM WOD
8 x 6 @ 165 lbs
10
Alexis
Shimada
4:30 PM WOD
8 x 6 @ 155 lbs
10
David
Ludi
5:30 PM WOD
8 x 6 @ 155 lbs
10
Joseph
McClish
6:30 PM WOD
8 x 6 @ 155 lbs
11
Grant
Shaw
6:00 AM WOD
8 x 6 @ 150 lbs
12
Jess
morgan
12:00 PM WOD
8 x 6 @ 145 lbs
12
Michael
Robinson
3:30 PM WOD
8 x 6 @ 145 lbs
12
Nicole
Miller
3:30 Open Gym
8 x 6 @ 145 lbs
13
Private
 
5-7 AM Open Gym
8 x 6 @ 135 lbs
13
Ian
Plummer
5:30 PM WOD
8 x 6 @ 135 lbs
13
Tim
Zuk
6:00 AM WOD
8 x 6 @ 135 lbs
14
Bill
Berman
5-7 AM Open Gym
8 x 6 @ 115 lbs
14
Claire
Nettleton
9:30 AM WOD
8 x 6 @ 115 lbs
14
Luisa
Nunez
4:30 PM WOD
8 x 6 @ 115 lbs
14
Veronica
Wilcox
12:00 PM WOD
8 x 6 @ 115 lbs
First 4 @ #115 last 4 @ #135
15
Joyce
Kintz
4:30 PM WOD
8 x 6 @ 113 lbs
16
Amy
Klampe
6:00 AM WOD
8 x 6 @ 105 lbs
16
Casey
Lucas
5:30 PM WOD
8 x 6 @ 105 lbs
17
John
Harrington
6:00 AM WOD
8 x 6 @ 95 lbs
17
Lynette
Hawkins
12:00 PM WOD
8 x 6 @ 95 lbs
18
Hayli
Librande
9:30 AM WOD
8 x 6 @ 85 lbs
18
Lisa
Nair
6:00 AM WOD
8 x 6 @ 85 lbs
18
Monica
Petrone
4:30 PM WOD
8 x 6 @ 85 lbs
19
Amica
Cooke
3:30 PM WOD
8 x 6 @ 75 lbs
20
brenda
harrington
4:30 PM WOD
8 x 6 @ 65 lbs
20
Caitlin
Smith
6:30 PM WOD
8 x 6 @ 65 lbs
20
Gab
Ludi
5:30 PM WOD
8 x 6 @ 65 lbs
20
Teri
Parkerson
3:30 PM WOD
8 x 6 @ 65 lbs
21
Teddi
Tate
4:30 PM WOD
8 x 6 @ 60 lbs
22
Sarah
Taylor-Green
4:30 PM WOD
6 x 6 @ 105 lbs
22
Lisa
Udland
12:00 PM WOD
4 x 6 @ 95 lbs
Plus 4x6@85
22
TIMMY
 
12:00 PM WOD
4 x 6 @ 160 lbs
22
Nick
Williams
12:00 PM WOD
3 x 6 @ 185 lbs
Worked up ☝🏼
22
Paul
Jones
4:30 PM WOD
1 x 6 @ 205 lbs
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