Whiteboard: 
Friday, November 06, 2015
Male Clients
1
Austin
Sunderland
Friday Evening WOD
13:06
2
Andy
Witcher
8:30 AM WOD (Daycare)
16:44
3
Hunter
Smith
8:30 AM WOD (Daycare)
16:47
4
Devin
Day
8:30 AM WOD (Daycare)
21:50
Double under, shmumble under
5
Jeremy
Mussemann
5:30 AM WOD
18:29
Single unders, rx weight (115)
6
Butch
Leckey
Friday Evening WOD
19:18
135 frontsquat, SU
7
Merlin
Rowley
5:30 AM WOD
21:05
8
Ryan
Arnett
5:30 AM WOD
21:55
95lbs
9
Braun🍕🍉🐳
Nava
Friday Evening WOD
22:15
65lb
10
Matthew
Park
Friday Evening WOD
22:19
65#
11
Dallas
Grainger
Friday Evening WOD
26:42
85#
Female Clients
1
Annette
Page
8:30 AM WOD (Daycare)
16:13
#65 su
2
Lacey
Grainger
8:30 AM WOD (Daycare)
16:43
SU | 35#
3
Private
 
8:30 AM WOD (Daycare)
16:50
4
Becky
Lavender
5:30 AM WOD
17:00
singles, 65#
5
Private
 
8:30 AM WOD (Daycare)
17:09
6
Joanna
Klaproth
8:30 AM WOD (Daycare)
18:29
20-30 du, 65# strict press
7
Melanie
Bloomfield
5:30 AM WOD
18:49
65#-55#-45#
8
Amanda
Smith
8:30 AM WOD (Daycare)
19:03
singles 65# squat 35# press
8
Jenn
VanderLinden
5:30 AM WOD
19:03
side lunges and #65 push press
9
Allie
Quent
5:30 AM WOD
19:42
10
Nikki
Slaugh🕊
8:30 AM WOD (Daycare)
20:36
Dus + 65#; yucky nutrition all week=yucky WOD. :(
11
Chloe
Kepner
8:30 AM WOD (Daycare)
21:32
single unders / modified rack crossed arms / #20 dumbells for pus...
12
Ami
Bethea
8:30 AM WOD (Daycare)
23:11
DU, 55#
13
Alva
Lopez
8:30 AM WOD (Daycare)
23:32
Single unders. 65# for both front squats and push press.
14
Mindy
Holman
8:30 AM WOD (Daycare)
23:45
45 lb push press first round 20 lb push press 2nd and 3rd
15
Patti
Rowley
8:30 AM WOD (Daycare)
24:11
Single under jump rope, working on form @35#
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