Whiteboard: 
Friday, November 06, 2015
Male Clients
1
Jeremiah
Lechleiter
5:30 PM
1 x 3 @ 275 lbs
2
Chris
Jacques
4:30 PM
1 x 3 @ 255 lbs
3
Marc
Mespelli
5:30 PM
1 x 3 @ 245 lbs
1 of at 255
4
Dan
Congel
4:30 PM
1 x 3 @ 235 lbs
4
Ken
Lysik
3:30 PM
1 x 3 @ 235 lbs
175,185,205,225,235
4
Roger
Williams
6:30 PM
1 x 3 @ 235 lbs
5
Keivan
Russo
OPEN GYM 
1 x 3 @ 225 lbs
6
Jon
Collette
10:00 AM
1 x 3 @ 200 lbs
6
Kevin Cruz
l
5:00 AM
1 x 3 @ 200 lbs
135 155 175 185 200
6
Nikhil
Sethi
5:00 AM
1 x 3 @ 200 lbs
6
Scott
Cleversey
7:00 AM
1 x 3 @ 200 lbs
135/155/175/195/200
7
Chris
Gudejko
3:30 PM
1 x 3 @ 190 lbs
8
Barry
Sullivan
4:30 PM
1 x 3 @ 185 lbs
8
Bill
Arneth
7:00 AM
1 x 3 @ 185 lbs
1x195
8
Nick
Fotos
5:30 PM
1 x 3 @ 185 lbs
9
Dennis
Connelly
10:00 AM
1 x 3 @ 175 lbs
190 1-rep PR
10
Jasmin
Bertovic
6:00 AM
1 x 3 @ 165 lbs
10
Jung
Ji
3:30 PM
1 x 3 @ 165 lbs
10
Rick
Smith
5:00 AM
1 x 3 @ 165 lbs
11
Brendan
Sheehan
6:00 AM
1 x 3 @ 155 lbs
Weak
11
Michael
Williamson
3:30 PM
1 x 3 @ 155 lbs
12
raj
choudary
5:30 PM
1 x 3 @ 150 lbs
95,115,125,135
13
DJ
Gangan
7:00 AM
1 x 3 @ 130 lbs
13
Peter
Allain
7:00 AM
1 x 3 @ 130 lbs
14
Brian
Hanks
5:30 PM
5 x 3 @ 125 lbs
15
george
burdick
3:30 PM
1 x 3 @ 95 lbs
rotator cuff doesn't do these well
16
Declan
Hoellein
3:30 PM
5 x 3 @ 75 lbs
17
George
Horta III
3:30 PM
1 x 2 @ 225 lbs
135,185,205,225-attempted 1 @235
17
G-Man
St. Onge
5:30 PM
1 x 2 @ 245 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 3 @ 145 lbs
105,115,125,135
2
Helene
Desjardins
3:30 PM
1 x 3 @ 130 lbs
2
Pam
Riddle
5:00 AM
1 x 3 @ 130 lbs
3
Nicole
Moore
10:00 AM
1 x 3 @ 125 lbs
85, 95, 105, 115, 125
4
Curran
Leahy
5:00 AM
1 x 3 @ 115 lbs
4
Maria
Maynard
6:00 AM
1 x 3 @ 115 lbs
1 @ 120
5
Carissa
Couture
5:00 AM
1 x 3 @ 110 lbs
6
Amy
Allard
5:00 AM
1 x 3 @ 105 lbs
6
Rachel 1-Rep
Sibley
6:00 AM
1 x 3 @ 105 lbs
7
Cathy
Milligan
7:00 AM
1 x 3 @ 100 lbs
75, 85, 90,95,100
7
Kelly
Sommerville
6:30 PM
1 x 3 @ 100 lbs
7
Rose
Seibold
6:30 PM
1 x 3 @ 100 lbs
8
Danielle
Ward
4:30 PM
1 x 3 @ 95 lbs
8
Sara
Sullivan
6:30 PM
1 x 3 @ 95 lbs
2 then 1
9
Bonnie
Santiago
3:30 PM
1 x 3 @ 90 lbs
9
Lily
Johnson
10:00 AM
1 x 3 @ 90 lbs
9
Marissa
Papazian
3:30 PM
1 x 3 @ 90 lbs
9
Peg
Kinsman
5:00 AM
1 x 3 @ 90 lbs
10
Annie
Powell
6:00 AM
1 x 3 @ 85 lbs
1 rep at 90
10
Jean
Hanks
7:00 AM
1 x 3 @ 85 lbs
10
Jennifer
Houghtaling
7:00 AM
1 x 3 @ 85 lbs
10
Jessica
Clancy
10:00 AM
1 x 3 @ 85 lbs
10
Karen
Smith
10:00 AM
1 x 3 @ 85 lbs
10
Private
 
8:00 AM
1 x 3 @ 85 lbs
10
Nicki
Rohloff
10:00 AM
1 x 3 @ 85 lbs
11
Abby
Skaff
8:00 AM
1 x 3 @ 80 lbs
11
Coreen
Williamson
6:00 AM
1 x 3 @ 80 lbs
11
Joelle
Orloff
9:00 AM
1 x 3 @ 80 lbs
11
Kathy
Bridge
7:00 AM
1 x 3 @ 80 lbs
12
Cristina
Mendoza
7:00 AM
1 x 3 @ 75 lbs
2@80
12
Erica
Franz
5:00 AM
1 x 3 @ 75 lbs
12
Julie
Squires
8:00 AM
1 x 3 @ 75 lbs
12
Kimberly
Hippeli
5:00 AM
1 x 3 @ 75 lbs
12
nicole
jacobs
10:00 AM
1 x 3 @ 75 lbs
12
Roma
Siemen
9:00 AM
1 x 3 @ 75 lbs
failed at 80
13
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 71 lbs
14
Kimberley
Bell
7:00 AM
1 x 3 @ 70 lbs
14
Pam
Litchfield
8:00 AM
1 x 3 @ 70 lbs
15
Danielle
Fontaine
9:00 AM
1 x 3 @ 65 lbs
15
Gail
Fanselow
8:00 AM
1 x 3 @ 65 lbs
16
Callie
Smith
7:00 AM
1 x 3 @ 60 lbs
16
lucy
lucier
3:30 PM
1 x 3 @ 60 lbs
16
Rebecca
Welch
6:00 AM
1 x 3 @ 60 lbs
17
Anne
OBrien
7:00 AM
1 x 3 @ 40 lbs
18
leslie
mccarthy
8:00 AM
2 x 2 @ 80 lbs
18
Marybeth
Ashton
3:30 PM
1 x 3 @ 0 lbs
Scap retraction external rotation
18
Erica
Mahan
3:30 PM
1 x 2 @ 105 lbs
18
Lisa
Zancewicz
5:00 AM
1 x 2 @ 105 lbs
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