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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
06Nov2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
06Nov2014
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Stretches: Lunging Dislocates, Scorpion/T-Twist, Couch Stretch
Strength & Skill
Front Rack Lunge (5-5-4-4-3-3)
Metcon
Metcon (Time)
06Nov2014
15-12-9 Reps of:
Cleans (155# / 95#)
Box Jumps (30" / 25")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 06, 2014
Clients:
Men / Women
All Clients
Leaderboard
Men's Front Rack Lunge
Andrew Stitzel
01/03/2017
1 x 3 @ 155 lbs
Women's Front Rack Lunge
Ninette Campbell
01/03/2017
1 x 3 @ 95 lbs
Male Clients
1
Anthony
Hodges
4:30 PM CrossFit
1 x 3 @ 225 lbs
1
Parker
Euer
4:30 PM CrossFit
1 x 3 @ 225 lbs
2
Justin
Stein
9:30 AM CrossFit
2 x 3 @ 175 lbs
Female Clients
1
Alyssa
Akers
4:30 PM CrossFit
1 x 3 @ 85 lbs
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