RX

7 sets for load:

1 deadlift

1 clean

1 hang clean

1 jerk

- Athletes may power or squat clean and push or split jerk, but the complex must be unbroken.

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

Accumulate:

2:00 seated straddle stretch

- Hold :40 on the left leg, right leg, and in the center