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Workout

CHIPPER PARTNER FRIDAY SWEAT>>>>>>>>>>>>>>

Warm-up

40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges Left
4.Lunges Right
5.Barbell or PVC Push Presses
6.Barbell or PVC Thrusters
7.Barbell or PVC Power Cleans
8. Box Step ups
9. Kipping on the Rig
10. Knee ups

Workout #1

Metcon (No Measure)

CHIPPER- Cut off 35 minutes

Partner Workout
Or solo
20 Overhead Squats -155/105
20 Box Jumps
20 Thrusters fat bar if you can 135/95
20 Power Cleans 205/125
20-TTB
20 Burpee Pull ups
20 Box Jumps
20 Thrusters fat bar if you can
20 Power Cleans
20 Calories on Rower
20 Calories on Bike
20 Barbell Sit-ups (empty)
20 Pushups
20 Overhead Squats

Buy out:
100 Sit-ups with a Medicine Ball 20 pounds

SCALED:
20- Air Squats
20 Box Step ups
20 Empty bar Thrusters
20 DB Cleans
20 Reverse Sit ups
20 Slam Balls
20 Empty Bar Thrusters
20 calories on ROWER
10 Cals on Bike
20 Sit ups
20 Pushups
20 AirSquats

Buy-out:
100 Sit ups

Want to see some of these movements in action? Check out our .