Whiteboard: 
Friday, November 05, 2021
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Men's Overhead Squat
Bryant Hahnfeldt
10/29/2021
6 x 3 @ 225 lbs
Derek Fecteau
10/29/2021
6 x 3 @ 225 lbs
Tyler Parker
11/05/2021
6 x 3 @ 185 lbs
Women's Overhead Squat
Hannah Russell
11/05/2021
6 x 3 @ 135 lbs
Marlowe Hillyer
11/05/2021
6 x 3 @ 135 lbs
Colette SavageJones
11/05/2021
6 x 3 @ 125 lbs
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
6 x 3 @ 185 lbs
185x5 / 205x1 set
2
_Stuart
Chandler
4:00 PM CrossFit
6 x 3 @ 165 lbs
135,145,150,155,160,165
3
Matt
Everetts
5:00 PM CrossFit
6 x 3 @ 115 lbs
3
Tom
Daniel
4:00 PM CrossFit
6 x 3 @ 115 lbs
Female Clients
1
Hannah
Russell
11:30 AM CrossFit
6 x 3 @ 135 lbs
5am but wouldn’t let me sign in
1
Marlowe
Hillyer
6:00 AM CrossFit
6 x 3 @ 135 lbs
105-115-120-125-130-135
2
Camille
Cline
11:30 AM CrossFit
6 x 3 @ 125 lbs
85, 105, 115, 125x3
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 125 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
6 x 3 @ 125 lbs
3
Jessica
Dodd
4:00 PM CrossFit
6 x 3 @ 115 lbs
3
Melanie
Velazquez
5:00 PM CrossFit
6 x 3 @ 115 lbs
4
Flor
Jalikis
5:00 AM CrossFit
6 x 3 @ 105 lbs
4
Lauren
Gardner
6:00 AM CrossFit
6 x 3 @ 105 lbs
85x2, 95x2, 105x2
5
Tori
Tesmer
5:00 AM CrossFit
6 x 3 @ 85 lbs
6
Private
 
4:00 PM CrossFit
6 x 3 @ 70 lbs
7
Catherine
Yancy
5:00 PM CrossFit
6 x 3 @ 65 lbs
8
Nicole
Rieman
6:00 AM CrossFit
6 x 3 @ 35 lbs
25x1 and then 35x2 sets
9
Kristen
Kerby Graves
5:00 AM CrossFit
4 x 3 @ 0 lbs
#65-#80
9
Suzette
Panton
6:00 AM CrossFit
2 x 3 @ 80 lbs
9
Sage
West
4:00 PM CrossFit
1 x 2 @ 75 lbs
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