4 way banded shoulder stretch :30 each
then
20 pass throughs
10 snatch balance
5 OHS

alt emom x 20
:45 c2bike cal  or 20/15
:45 thruster 75/55 or 20
:45 cal row or 20/15
:45 ohs or 20


score is total reps

Bonus Fitness / Cooldown

2 set:
30 banded tricep ext
30 empty bb curl


4 way shoulder stretch w/ bands (like warmup
roll: lats, thoracic spine, mid, low back