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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Complex - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Complex
Warm up - Row
Team x 2
12 cal row - Goodmornings
12 cal row - Back ext
12 cal row - Air squats
12 cal row - Sit ups
RX: Metcon (AMRAP - Reps)
EMOM 20
1 Clean 70/50
1 Jerk 70/50
1 Front squat 70/50
1 Jerk 70/50
INT: Metcon (AMRAP - Reps)
EMOM 20
1 Clean 60/40
1 Jerk 60/40
1 Front Squat 60/40
1 Jerk 60/40
BEG: Metcon (AMRAP - Reps)
EMOM 20
1 Clean 40/25
1 Jerk 40/25
1 Front Squat 40/25
1 Jerk 40/25
RX: Metcon (Time)
Bonus
3 sæt Max hand stand hold
Noter den længste tid
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 05, November 2021
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
80 Reps
Sidste 5 runder med 80 kg
1
Poul
Kreutzmann
12:15 frokost WOD
80 Reps
Det sidste 5 runder 80kg
2
Pele
Broberg
17:30 WOD
68 Reps
Female Clients
1
Dorthe
Berthelsen ...
16:30 WOD
84 Reps
Sidste 4 runder 55kg
2
Natasha
Evangeline ...
12:15 frokost WOD
80 Reps
3
Private
16:30 WOD
80 Reps
3
Vivi
Thaarup Høegh
16:30 WOD
80 Reps
52 reps 45 kg 28 reps 48kg
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