Filthy Fifty
For Time @YBTE
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings (ca. 16/12kg)
50 Walking Lunges
50 Knees2Elbows (Knee raises)
50 Push Press (ca. 20/15kg)
50 Wall Balls (ca. 9/6kg)
50 Burpees/Sprawls (Sprawls on a box)
50 Double Unders (100 Single Unders)

Friday Chipper!

For Time @YBTE:
Buy-in:
3000/2400 m Bike

Then:
50 Forward Lunges with plate Overhead
50 Mountain Climbers
40 Lateral Box Step overs (with weight)
40 American KB Swings
30 Situps
30 Ground to Overhead with Plate
20 Burpees
20 Box Jumps
10/10 Single Arm Thrusters
10/10 Single Arm Devils Press

Buy out:
3000/2400 m Bike

*Time Cap: 30 minutes