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Components
Muscle-ups
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
DANNY THE STREET - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DANNY THE STREET
Muscle-ups (15min MU work (can be bar or rings))
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
7 Med-ball Cleans 20/14
25 DU
7 S2OH 95/65 (no rack)
25 ft Bear Crawl (each completed 25ft = 1 rep)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Clients:
Men / Women
All Clients
Leaderboard
Muscle-ups
P C
10/12/2016
1 x 10
Kris Oberheim
07/18/2017
1 x 8
John Berra
07/18/2017
1 x 8
Clients
1
Casey
Moore
5:00 PM CrossFit
3 x 5
2
Benny
Hatfield
6:00 PM CrossFit
1 x 3
kipping pull ups
3
Kevin
Kenny
5:00 AM CrossFit
1 x 1
Can’t find my Ring MU. Let me know if you find it.
3
Nick
Breeding
9:00 AM CrossFit
1 x 1
4
David
Fulkerson
8:00 AM CrossFit
1 x 0
Worked on strict ring muscle ups
4
Ross
Bricklemyer
5:00 AM CrossFit
1 x 0
Not quite. Need to work on hip pop.
4
Sarah
Speis
5:00 AM CrossFit
1 x 0
Emom of prereqs
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