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BMU Prep

2018 EW Battle Series ...

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Workout

Mon 11-5-18

1: General Warm Up 1

2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings

2: BMU Prep (15:00 to work skills and drills to execute a BMU)

Bar Muscle Up Skill Session

3: 2018 EW Battle Series WOD 2 (Time)

Mens RX: Complete for time:
800m Row
8 Burpee bar muscle ups
600m Row
6 Burpee bar muscle ups
400m Row
4 Burpee bar muscle ups
200m Row
2 Burpee bar muscle ups

Mens Scaled: Complete for time:
800m Row
8 Burpee pull ups
600m Row
6 Burpee pull ups
400m Row
4 Burpee pull ups
200m Row
2 Burpee pull ups

Womens RX: Complete for time:
700m Row
7 Burpee bar muscle ups
500m Row
5 Burpee bar muscle ups
300m Row
3 Burpee bar muscle ups
100m Row
1 Burpee bar muscle ups

Womens Scaled: Complete for time:
700m Row
7 Burpee pull ups
500m Row
5 Burpee pull ups
300m Row
3 Burpee pull ups
100m Row
1 Burpee pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 05, 2018

Clients:

Male Clients

Aaron
Gerken

3:30 PM WOD

1 x 0

Steve
South

12:00 PM WOD

1 x 0

Did L sits and situps

Female Clients

Joyce
Kintz

4:30 PM WOD

1 x 1

worked on chest to bar

Airian
Carter Copas

8:30 AM WOD

2 x 0

Claire
Nettleton

9:30 AM WOD

1 x 0

hanging knee raises 10 rds 10 min 6-15 for 105 total