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Push Press

Metcon

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Workout

Monday 5/11/2018

Warm-up

6 Min EMOM
Station 1: Bike 8/5 Cals
Station 2: 10 x Bottoms Up KB Press
Station 3: 20 x Banded Pull A Parts

Warm Up Push Press:
5 x Strict Press @30%
3 x Push Press @40%

Strength

Push Press

Take 20 minutes to build to today’s heavy Push Press

Metcon

Metcon (AMRAP - Rounds and Reps)

Fitness
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups progressions
8 Strict Pull-Up progressions
12 Alternating Pistol progressions

Performance
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 05, November 2018

Clients:

Leaderboard

Push Press
James Sanders	26/02/2019	1 x 1 @ 110 kg
Thomas Mitchell	26/08/2019	1 x 1 @ 105 kg
Peter Rann	26/08/2019	1 x 1 @ 105 kg

Clients

1

Andrew
McIntyre

5:30 PM CrossFit

1 x 1 @ 115 kg

2

Chris
Dickinson

5.30 AM CrossFit

1 x 1 @ 95 kg

2

Marty
Gadd

6:30 AM CrossFit

1 x 1 @ 95 kg

2

Peter
Rann

5.30 AM CrossFit

1 x 1 @ 95 kg

3

Piet
Eagleton

5:30 PM CrossFit

1 x 2 @ 90 kg

3

Luke
Symons

4:30 PM CrossFit

1 x 1 @ 90 kg

4

Andrew
Lemin

6.30 PM CrossFit

1 x 1 @ 85 kg

4

Benny
Armstrong

5.30 AM CrossFit

1 x 1 @ 85 kg

4

Rick
Grant

5.30 AM CrossFit

1 x 1 @ 85 kg

4

Scott
Davis

5.30 AM CrossFit

1 x 1 @ 85 kg

5

Matthew
Gosling

5.30 AM CrossFit

1 x 1 @ 80 kg

5

Reilly
Phillips

5.30 AM CrossFit

1 x 1 @ 80 kg

6

Nicko

6.30 PM CrossFit

1 x 1 @ 75 kg

7

Matt
Tolland

4:30 PM CrossFit

1 x 1 @ 70 kg

7

Sam
Brothill

6.30 PM CrossFit

1 x 1 @ 70 kg

8

Brad
Donnan

5:30 PM CrossFit

1 x 1 @ 62.5 kg

9

Jess
Honeysett

5:30 PM CrossFit

1 x 1 @ 60 kg

10

Jemma
Russell

4:30 PM CrossFit

1 x 1 @ 50 kg

11

Alaina
Guthrie

5:30 PM CrossFit

1 x 1 @ 47.5 kg

12

Elizabeth
Cassidy-St ...

6.30 PM CrossFit

1 x 1 @ 45.5 kg

13

Abbie
Parkes

4:30 PM CrossFit

1 x 1 @ 45 kg

13

Bridget
Thornton

4:30 PM CrossFit

1 x 1 @ 45 kg

13

Chloe
McDonald

6.30 PM CrossFit

1 x 1 @ 45 kg

13

Jen
McCulloch

6.30 PM CrossFit

1 x 1 @ 45 kg

13

Stephanie
Waters

5:30 PM CrossFit

1 x 1 @ 45 kg

14

Stephanie
Kesby

5.30 AM CrossFit

1 x 1 @ 43 kg

15

Melissa
Dawson

6.30 PM CrossFit

1 x 1 @ 42.5 kg

16

Tate
Frost

4:30 PM CrossFit

1 x 1 @ 41 kg

17

Elizabeth
May

5:30 PM CrossFit

1 x 1 @ 40 kg

17

Erin
Frost

4:30 PM CrossFit

1 x 1 @ 40 kg

18

Briana
Chellew

4:30 PM CrossFit

1 x 1 @ 37.5 kg

18

Casey
McKell-Hayden

6.30 PM CrossFit

1 x 1 @ 37.5 kg

18

Ellen
Sibley

4:30 PM CrossFit

1 x 1 @ 37.5 kg

19

Allyson
Rann

5.30 AM CrossFit

1 x 1 @ 36.5 kg

20

Steph
Frost

4:30 PM CrossFit

1 x 2 @ 35 kg

20

Amy
Dawson

6.30 PM CrossFit

1 x 1 @ 35 kg

21

Kate
Nerney

5.30 AM CrossFit

1 x 1 @ 34.5 kg

21

Tori-Leigh
Parkin

5.30 AM CrossFit

1 x 1 @ 34.5 kg

22

Amber
Damaschke

6.30 PM CrossFit

1 x 1 @ 22 kg

23

Summer
Davis

5.30 AM CrossFit

1 x 1 @ 17.5 kg

Post recovery