Whiteboard: 
Monday, November 05, 2018
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Men's Back Squat
Andrew Ullom
11/05/2018
3 x 10 @ 280 lbs
Andrew Cox
11/12/2018
3 x 10 @ 275 lbs
Private
11/05/2018
3 x 10 @ 265 lbs
Women's Back Squat
Private
10/22/2018
3 x 10 @ 155 lbs
Colleen O'Connor
11/05/2018
3 x 10 @ 135 lbs
Leslie Hubbbard
11/05/2018
3 x 10 @ 125 lbs
Male Clients
1
Andrew
Ullom
CrossFit: 5:45 PM
3 x 10 @ 280 lbs
2
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 10 @ 265 lbs
2
Private
 
CrossFit: 5:45 PM
3 x 10 @ 265 lbs
3
Andrew
Cox
CrossFit: 6:45 PM
3 x 10 @ 255 lbs
4
Kyle
Redinger
CrossFit: 4:45 PM
3 x 10 @ 235 lbs
5
Adam
Griggs
CrossFit: 6:00 AM
3 x 10 @ 225 lbs
5
Austin
Shepard
CrossFit: 12:00 PM
3 x 10 @ 225 lbs
5
Carter
Phillips
CrossFit: 4:45 PM
3 x 10 @ 225 lbs
5
Yannick
Fayolle
CrossFit: 12:00 PM
3 x 10 @ 225 lbs
6
Seth
Tourje
CrossFit: 8:00 AM
3 x 10 @ 215 lbs
7
Brad
Puffenbarger
CrossFit: 12:00 PM
3 x 10 @ 205 lbs
7
James
Wallace
CrossFit: 6:00 AM
3 x 10 @ 205 lbs
7
Nick
Hurd
CrossFit: 12:00 PM
3 x 10 @ 205 lbs
8
Alexander
Ramey
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
8
Daniel
Nolan
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
8
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
9
Chris
Martsolf
CrossFit: 5:45 PM
3 x 10 @ 175 lbs
9
Matt
McNair
CrossFit: 5:45 PM
3 x 10 @ 175 lbs
10
Chris
Obenshain
CrossFit: 4:45 PM
3 x 10 @ 165 lbs
11
Eric
Charles
CrossFit: 6:45 PM
3 x 10 @ 155 lbs
11
Fredrick
Martin
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
11
Jess
Achenbach
CrossFit: 12:00 PM
3 x 10 @ 155 lbs
11
John
Townsend
CrossFit: 6:45 PM
3 x 10 @ 155 lbs
11
Robby
Vogt
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
11
Tommy
Terrell
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
11
William
Tyler
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
12
Faran
Saeed
CrossFit: 4:45 PM
3 x 10 @ 145 lbs
13
David
Brown
CrossFit: 6:00 AM
10 x 10 @ 135 lbs
14
Bill
Basener
CrossFit: 12:00 PM
3 x 10 @ 115 lbs
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
2
Colleen
O'Connor
CrossFit: 5:45 PM
3 x 10 @ 135 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 10 @ 135 lbs
3
Leslie
Hubbbard
CrossFit: 6:00 AM
3 x 10 @ 125 lbs
4
Allie
A.
CrossFit: 5:45 PM
3 x 10 @ 120 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
3 x 10 @ 120 lbs
All at the same weight.
5
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 10 @ 115 lbs
6
Helen
Shepard
CrossFit: 4:45 PM
3 x 10 @ 110 lbs
6
Margaret
Banks
CrossFit: 6:00 AM
3 x 10 @ 110 lbs
7
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 10 @ 105 lbs
8
Bianka
Charity-Parker
CrossFit: 6:45 PM
3 x 10 @ 95 lbs
8
Lanna
Elmore
CrossFit: 6:45 PM
3 x 10 @ 95 lbs
Last set 95#
8
Liz
Gonye
CrossFit: 4:45 PM
3 x 10 @ 95 lbs
8
Nadia
Orr
CrossFit: 12:00 PM
3 x 10 @ 95 lbs
8
Sara
Stephens
CrossFit: 5:45 PM
3 x 10 @ 95 lbs
8
Victoria
Gibson
CrossFit: 4:45 PM
3 x 10 @ 95 lbs
9
Kelsey
Cox
CrossFit: 6:45 PM
3 x 10 @ 85 lbs
9
Kimberly
Peake
CrossFit: 12:00 PM
3 x 10 @ 85 lbs
9
Lois
Love
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
10
Bonnie
Hanks
CrossFit: 8:00 AM
3 x 10 @ 75 lbs
11
Jing
Mu
CrossFit: 8:00 AM
3 x 10 @ 60 lbs
12
Megan
Ridgway
CrossFit: 5:45 PM
3 x 10 @ 55 lbs
Box squats with 31x1 tempo
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