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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 11.5.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
SATURDAY 11.5.16
WU:
Coaches Choice
CORE
3 Rounds:
10 Strict Toes 2 Bar
15 Banded Sit-Ups
1:00 Plank (on forearms)
MC: Metcon (AMRAP - Reps)
AMRAP 15
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
*M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
**scale for pull-ups, ring-rows or jumping pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Male Clients
1
Private
8:00 AM CrossFit
245 Reps
Female Clients
1
simone
kalhorn
8:00 AM CrossFit
280 Reps
2
Private
8:00 AM CrossFit
155 Reps
3
Pilar
Perez
8:00 AM CrossFit
150 Reps
4
Jenna
Daley
8:00 AM CrossFit
183 Reps
Ring rows
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