EMOM x 6 MINUTES
MIN 1 - :45 Slow Mountain Climbers
MIN 2 - :45 Lunges
MIN 3 - :45 Clean Grip DL
MIN 4 - :45 Burpees (EZ Pace)
MIN 5 - :45 Box Step-Ups
MIN 6 - :45 Elbow Punches

EVERY 1:30 x 8 SETS*
2 Hang Power Clean
+
1 Power Clean

*Build to a Moderate-Heavy weight.

(Score is Weight)

FOR TIME
2:00 ON / 1:00 OFF
10 Burpee Box Jump Over (24/20)
Max Power Cleans (185/135)|(135/95) with time remaining...

*Complete sets of 2:00 ON / 1:00 OFF until 40 Power Cleans are completed.

(Score is Total Time)

KG BB: (85/60)|(60/42.5)