Whiteboard: 
Thursday, November 04, 2021
Male Clients
1
Jason
Flick
12:00 PM Open Gym
17:25
2
Tom
Wynn
4:30 PM Open Gym
18:09
3
Jay
Webster
9:00 AM CrossFit
9:03
4
Josh
Ennis
4:30 PM Open Gym
11:07
5
Zach
Hendrix
5:30 AM CrossFit
11:34
6
Jon
Kelley
9:00 AM CrossFit
15:08
7
Kyle
Ppool
4:30 PM Open Gym
16:35
8
Brian
Payne
9:00 AM CrossFit
20:45
9
Howard
Nelson
12:00 PM Open Gym
9:25
W/ Stephen
10
Levi
Carter
9:00 AM CrossFit
10:05
11
Jon
Kelley
4:30 PM Open Gym
15:32
5 Rounds 21 Russian Twists 15 35 lb shoulder shrugs 9 Ring Rows 1...
Female Clients
1
Aubrey
Baker
12:00 PM Open Gym
11:56
2
Sammy
Epperson
9:00 AM CrossFit
15:16
3
Daniela
Mendes
9:00 AM CrossFit
10:50
knee pu
4
Laura
Clark
5:30 AM CrossFit
10:56
knee push-ups
5
Meghan
Snead
9:00 AM CrossFit
11:10
knee pu
6
Rayleigh
Rowell
5:30 PM CrossFit
11:38
7
Bri
Hibdon
5:30 AM CrossFit
12:08
8
Sabrina
Hay
12:00 PM Open Gym
12:20
peel back PU
9
Melba
Gould
9:00 AM CrossFit
13:31
scaled push up
10
Teri
Baker
9:00 AM CrossFit
13:50
Knee PU
11
Sherry
Jackson
6:30 PM CrossFit
15:05
Knee PU
12
Candy
Wickham
9:00 AM CrossFit
15:07
knee pu
13
Ashley
Allison
9:00 AM CrossFit
16:33
14
Nicole
Whisman
9:00 AM CrossFit
16:40
scaled
15
Anna
Garrett
6:30 PM CrossFit
17:51
rocking sit ups, knee PUs
16
Rebecca
Judd
6:30 PM CrossFit
19:46
17
Meggan
Eastham
9:00 AM CrossFit
20:00
17
Nithya
Mohan
12:00 PM Open Gym
20:00
5 rounds
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