Whiteboard: 
Thursday, November 04, 2021
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Men's Nate
Chris Vargas
11/03/2021
11 + 0
Dakota DeWitt
11/04/2021
9 + 0
Women's Nate
No female leaders to show...
Male Clients
1
Dakota
DeWitt
7:00pm CrossFit
9 + 0
1
Thomas
Wright
6:00 pm CrossFit
9 + 0
Ring MU for first 2 rounds, then BMU
2
Mickey
$ Admony
5:00 pm CrossFit
16 + 0
BMU #35s #70
3
Sudheer
Reddy
5:00 pm CrossFit
15 + 0
4 c2b with burpee,pike pu,53# KB
4
Vinod
Nutakki
5:00 pm CrossFit
14 + 10
53kb russian seated press 25lbs strict pullups and burpees
5
Benjamin
Brown
5:00 pm CrossFit
14 + 1
27 bmu
6
Noel
Janacek
12:00 PM CrossFit
14 + 0
BPUw/green band, seated press 30sx7 then 30/20x7, 53#kb
6
Rocky
Mattela
5:00 pm CrossFit
14 + 0
kettle bell 53lbs
7
Mark
Brooks
5:00 am CrossFit
13 + 9
~Intermediate
8
Craig
Kamrowski
6:00 am CrossFit
11 + 6
Intermediate Strict burpee pull-ups 25# dumbbell push press 35# A...
9
Hitesh
Patel
5:00 am CrossFit
11 + 2
burpee strict pu, 2 mats hspu, #53 kb
10
Rahul
Reddy Thummala
6:00 am CrossFit
11 + 0
2 burpee + muscle ups 4 DB push press 30lbs 8 Russian KB swings 7...
11
Daz
Williams
6:00 am CrossFit
10 + 2
Burpee PU. HSPU. 50#
11
Kyle
Jones
6:00 am CrossFit
10 + 2
BPU, 50 PP, 70 Russian
11
Ronen
Nagar
7:00pm CrossFit
10 + 2
12
Daniel
Russell
5:00 pm CrossFit
9 + 8
4xC2B 4xBurpees 4x strict press 8x 53lb kb
13
Lotan
Stern
5:00 am CrossFit
9 + 6
2 Burpee SPU 4 HRPU 8 53# KB
13
Tom
Powers
12:00 PM CrossFit
9 + 6
Int BMU, HSPU, 53
14
John
Curl
6:00 am CrossFit
9 + 0
2 burpee pull ups.... 50# push press 4 American at 70# / 5 Americ...
14
Niranjan
Sarvi
7:00 am CrossFit
9 + 0
intermediate
15
Jim
Eamma
5:00 pm CrossFit
8 + 4
got better with no chicken wing (BMU )
15
Ram
Machness
7:00pm CrossFit
8 + 4
3 butpees+ jumping PU 2x25 strict sitting push press 54 kb swing
16
Bradley
Maldonado
6:00 am CrossFit
8 + 0
16
Nir
Nehory
12:00 PM CrossFit
8 + 0
Burpee PUs, 70# swings
Female Clients
1
Kris
Fanning
7:00 am CrossFit
13 + 0
injured: 2 up downs, 4 banded strict pu; 20# PP; 20# KB
2
Luz
Perez
8:00 PM CrossFit
12 + 0
Jumping PU, seated Press
3
Cathy
Landry
12:00 PM CrossFit
11 + 2
Jpu. Pu/press 20. Kb26
4
Sarah
Ezell
6:00 pm CrossFit
10 + 4
Jumping burpee pull ups, #20 seated strict press, #44 American in...
5
Carley
Arnold
5:00 am CrossFit
10 + 2
2 BPu, 1 wall walk, 6 push press, 8 KBS
5
T
Eamma
5:00 pm CrossFit
10 + 2
BMU
6
Stephanie
Carenza
5:00 am CrossFit
10 + 1
2 BPu, 1 wall walk, 6 push press, 8 KBS
7
Gina
Flores
7:00pm CrossFit
7 + 9
burpees to kip PU; handstand negatives; 53lb russian KB
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