Whiteboard: 
Wednesday, November 04, 2020
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Men's Back Squat
Mark Smith
04/13/2021
1 x 1 @ 535 lbs
Michael Salcido
01/22/2019
1 x 1 @ 430 lbs
Michael Simpson
11/22/2021
1 x 1 @ 375 lbs
Women's Back Squat
Shanda Diantonio
02/04/2020
1 x 1 @ 340 lbs
Savanna Yaegle
04/13/2021
1 x 1 @ 302 lbs
Carly Newlands
08/14/2017
1 x 1 @ 295 lbs
Male Clients
1
Andy
Relford
PM WOD 4:45
1 x 1 @ 355 lbs
2
Abe
Ramirez
PM WOD 6:00
1 x 1 @ 350 lbs
3
Jon
Bender
PM WOD 4:45
1 x 1 @ 340 lbs
4
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 335 lbs
5
Eric
Glarborg
PM WOD 6:00
1 x 1 @ 325 lbs
5
Private
 
PM WOD 3:30
1 x 1 @ 325 lbs
5
Thomas
Gaffney
AM WOD 11:30
1 x 1 @ 325 lbs
6
Micah
Easterling
PM WOD 4:45
1 x 1 @ 315 lbs
PR! Great programming. Up from 275
7
marcus
ardiel
AM WOD 6:45
1 x 1 @ 305 lbs
8
Marshall
Mortley
AM WOD 6:45
1 x 1 @ 300 lbs
9
Mark
Fuentes
PM WOD 4:45
1 x 1 @ 295 lbs
10
Adam
Gross
PM WOD 6:00
1 x 1 @ 285 lbs
10
Tim
Warner
PM WOD 3:30
1 x 1 @ 285 lbs
11
Luke
Hankner
PM WOD 6:00
1 x 1 @ 280 lbs
12
Jason
Hoy
AM WOD 6:45
1 x 1 @ 275 lbs
13
Jason
Barnes
PM WOD 4:45
1 x 1 @ 270 lbs
13
Jayce
Mawson
AM WOD 6:45
1 x 1 @ 270 lbs
13
Ryan
Katona
PM WOD 4:45
1 x 1 @ 270 lbs
135 x 5 165 x 4 205 x 2 235 x 1 255 x 1 270 x 1
13
Zach
Smith'
AM WOD 5:30
1 x 1 @ 270 lbs
PR
14
Private
 
AM WOD 11:30
1 x 1 @ 260 lbs
15
Greg
McFarland
PM WOD 3:30
1 x 1 @ 245 lbs
16
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 200 lbs
OH YEAH!!!
17
Ed
Furnari
AM WOD 5:30
1 x 1 @ 145 lbs
Female Clients
1
Danielle
Walker
PM WOD 3:30
1 x 1 @ 210 lbs
2
Lily
Johnson
PM WOD 3:30
1 x 1 @ 200 lbs
3
Gloria
Lopez
PM WOD 6:00
1 x 1 @ 190 lbs
20inch box back squat
4
Melissa
Martinez
PM WOD 4:45
1 x 1 @ 180 lbs
5
Liz
Russo
PM WOD 3:30
1 x 1 @ 175 lbs
6
Marisol
Silva
PM WOD 4:45
1 x 1 @ 170 lbs
7
Abby
Bassie
PM WOD 6:00
1 x 1 @ 165 lbs
7
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 165 lbs
7
Natalie
surran
AM WOD 5:30
1 x 1 @ 165 lbs
7
Robin
Rosenquist
PM WOD 3:30
1 x 1 @ 165 lbs
8
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 155 lbs
8
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 155 lbs
8
Valerie
Warner
PM WOD 3:30
1 x 1 @ 155 lbs
9
Leah
Thomas
AM WOD 11:30
1 x 1 @ 150 lbs
10
Amanda
Mortley
AM WOD 5:30
1 x 1 @ 140 lbs
Get down lower
10
Sara
Fellows
AM WOD 5:30
1 x 1 @ 140 lbs
11
Jann
Kindel
AM WOD 6:45
1 x 1 @ 135 lbs
105 125
12
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 130 lbs
13
Kristina
Metge
AM WOD 5:30
1 x 1 @ 110 lbs
PR
14
Holly
Dockstader
AM WOD 6:45
1 x 1 @ 105 lbs
15
Nydia
Maldonado  ...
PM WOD 6:00
1 x 1 @ 100 lbs
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