Whiteboard: 
Wednesday, November 04, 2020
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Men's Overhead Squat
Louis Vidal
03/23/2017
1 x 3 @ 260 lbs
Mike McCulloch
01/02/2019
1 x 3 @ 195 lbs
Shaaf Syed
06/27/2019
1 x 3 @ 185 lbs
Women's Overhead Squat
Christina Pierotti
11/24/2021
1 x 3 @ 135 lbs
Sonya Dahnke
01/02/2019
1 x 3 @ 135 lbs
Jennifer Howell-Clark
11/24/2021
1 x 3 @ 125 lbs
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 3 @ 175 lbs
Should've gone for 185
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 3 @ 145 lbs
3
Josh
Heller
CROSSFIT: 8:00 AM
1 x 3 @ 135 lbs
2 @ 155
3
Patrick J.
Higgins
CROSSFIT: 6:30 AM
1 x 3 @ 135 lbs
4
Bill
Becker
CROSSFIT: 3:30 PM
1 x 3 @ 95 lbs
Get over 110 next go
5
Luciano
Leonel
CROSSFIT: 6:30 PM
1 x 3 @ 77.5 lbs
Female Clients
1
Christina
Pierotti
CROSSFIT: 6:30 AM
1 x 3 @ 105 lbs
1
Kaitlin
Lewis
CROSSFIT: 6:30 AM
1 x 3 @ 105 lbs
2
Caitlin
Corbett
CROSSFIT: 6:30 AM
1 x 3 @ 95 lbs
3
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 3 @ 70 lbs
4
Teresa
Dobson
CROSSFIT: 6:30 PM
1 x 3 @ 50 lbs
Front squat
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