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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
FLEX MENTALLO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FLEX MENTALLO
Overhead Squat (4@70%, 4@75%, 3@80%, 2@85% & 1@90% of 1RM)
Overhead Squat
Metcon (Time)
"You down with OPP?" – By Zach D.
For time 21-15-9 of:
O - Overhead squat 95/65 (no rack)
P - Pull up
P - Push up
*Rx 20/14 vest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, November 04, 2020
Clients:
Men / Women
All Clients
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 2 @ 205 lbs
1
Zach
Davis
9:00 AM CrossFit
1 x 1 @ 205 lbs
2
Private
5:00 AM CrossFit
1 x 3 @ 175 lbs
3
Casey
Moore
9:00 AM CrossFit
1 x 1 @ 170 lbs
135, 140, 150, 160, 170
4
Curt
Kelly
9:00 AM CrossFit
1 x 1 @ 135 lbs
4
Nicole
Sutton
5:00 PM CrossFit
1 x 1 @ 135 lbs
5
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 125 lbs
2nd time ever Felt good
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Jake
Summers
5:00 PM CrossFit
1 x 1 @ 110 lbs
8
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 100 lbs
9
Sarah
Speis
5:00 AM CrossFit
1 x 1 @ 80 lbs
60/65/70/75/80
10
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 65 lbs
50/52.5/55/60/65
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