Every 90 seconds, for 15 minutes (10 sets):
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press

*The goal is to move the barbell as quickly as possible from your chest to full elbow extension.

**Next week we will 1-RM bench press, so the goal is to build up across the first 5 sets and then do your last 5 sets across.