Whiteboard: 
Monday, November 04, 2019
Clients: 
Male Clients
1
Dave
sWolcott
12:00 PM WOD
10 x 2 @ 315 lbs
2
Sam
Weitnauer
12:00 PM WOD
10 x 2 @ 295 lbs
3
Joe
Chase
6:30 PM WOD
10 x 2 @ 285 lbs
3
Scott
Seo
5:00 AM WOD
10 x 2 @ 285 lbs
4
Chris
Dunlap
3:30 PM WOD
10 x 2 @ 275 lbs
5
Mike
McIntosh
6:30 PM WOD
10 x 2 @ 245 lbs
6
Dale
Mizer
6:00 AM WOD
10 x 2 @ 205 lbs
6
Erik
Steinke
4:30 PM WOD
10 x 2 @ 205 lbs
7
Conner
Winkler
3:30 PM WOD
10 x 2 @ 200 lbs
8
Andy
Frank
4:30 PM WOD
10 x 2 @ 185 lbs
8
Anthony
Melendez
4:30 PM WOD
10 x 2 @ 185 lbs
9
Chuck
Woodard
5:30 PM WOD
10 x 2 @ 165 lbs
9
Jacob
Schaefer
6:00 AM WOD
10 x 2 @ 165 lbs
10
Bob
Rindy
5:30 PM WOD
10 x 2 @ 130 lbs
11
Ian
Plummer
4:30 PM WOD
10 x 2 @ 0 lbs
531 squat day
11
Peter "Bir ...
Kauss
5:30 PM WOD
6 x 2 @ 275 lbs
belt&lifters
Female Clients
1
Heather
Leaks
5:30 PM WOD
10 x 2 @ 185 lbs
2
Colleen
Frazier
5:00 AM WOD
10 x 2 @ 165 lbs
3
Nicollette
Kennemer
3:30 PM WOD
10 x 2 @ 155 lbs
4
Jody
Chase
6:30 PM WOD
10 x 2 @ 140 lbs
5
Private
 
6:00 AM WOD
10 x 2 @ 135 lbs
5
Ona
Lisa Wolcott
12:00 PM WOD
10 x 2 @ 135 lbs
5
Tiana
Aldana
6:30 PM WOD
10 x 2 @ 135 lbs
6
Lindsey
Angell
5:30 PM WOD
10 x 2 @ 105 lbs
6
Susan
Taylor
5:30 PM WOD
10 x 2 @ 105 lbs
7
Cheryl
Pellegrini
5:00 AM WOD
10 x 2 @ 95 lbs
7
Julia
Alpernas
5:00 AM WOD
10 x 2 @ 95 lbs
7
Laurelin
Whitfield
4:30 PM WOD
10 x 2 @ 95 lbs
7
Shar
Schaefer
9:30 AM WOD
10 x 2 @ 95 lbs
7
Taygan
Frazier
5:00 AM WOD
10 x 2 @ 95 lbs
105 last round
8
Stephanie
Vincent
4:30 PM WOD
10 x 2 @ 90 lbs
9
Sherrill
Conley
8:30 AM WOD
10 x 2 @ 75 lbs
10
Alyssa
Henry
3:30 PM WOD
10 x 2 @ 65 lbs
11
Livie
Foley
9:30 AM WOD
10 x 2 @ 55 lbs
12
Marcia
Kauss
12:00 PM WOD
10 x 2 @ 0 lbs
15 bar add 2.5 ,5
12
Thais
Rodick
5:00 AM WOD
10 x 2 @ 0 lbs
95 lbs
12
Heidi
Lloyd
9:30 AM WOD
8 x 5 @ 95 lbs
12
Lynette
Hawkins
8:30 AM WOD
7 x 2 @ 125 lbs
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