Whiteboard: 
Friday, November 04, 2016
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Men's Overhead Squat
Austin Garcia
06/19/2014
1 x 5 @ 265 lbs
Billy Casey
11/04/2016
1 x 5 @ 245 lbs
Marty Pajek 🏋🏻‍♂️
11/30/2015
1 x 5 @ 225 lbs
Women's Overhead Squat
Chicki 💪
11/04/2016
1 x 5 @ 185 lbs
Jacki Sulzer
09/19/2017
1 x 5 @ 145 lbs
Katja Koprowski
04/04/2016
1 x 5 @ 120 lbs
Male Clients
1
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 245 lbs
2
Jeff
Winkler
6:00 AM CrossFit
1 x 5 @ 235 lbs
3
Private
 
5:00 PM CrossFit
1 x 5 @ 205 lbs
4
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 195 lbs
5
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 175 lbs
5
Tim
Luthringer
4:00pm CrossFit
1 x 5 @ 175 lbs
6
Charles
Albertone
6:00 AM CrossFit
1 x 5 @ 165 lbs
6
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 165 lbs
7
Private
 
5:00 AM CrossFit
1 x 5 @ 160 lbs
8
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 155 lbs
8
Travis
Stadler
10:00 AM CrossFit
1 x 5 @ 155 lbs
4@170
9
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 145 lbs
95,115,135,145
10
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 5 @ 135 lbs
11
John
Fagan
10:00 AM CrossFit
1 x 5 @ 115 lbs
11
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 115 lbs
12
Pat
Barmann
6:00 PM CrossFit
1 x 5 @ 110 lbs
13
richard
helton
6:00 AM CrossFit
1 x 5 @ 105 lbs
14
Venkata
Atluri
5:00 PM CrossFit
7 x 5 @ 95 lbs
14
Beau
Daane
5:00 PM CrossFit
2 x 5 @ 95 lbs
14
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 95 lbs
15
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 75 lbs
Form!!!
15
matthew
macauda
4:00pm CrossFit
1 x 5 @ 75 lbs
16
Roger
Korsten
4:00pm CrossFit
1 x 5 @ 65 lbs
17
John
Reilly
6:00 AM CrossFit
1 x 5 @ 45 lbs
17
Tim
Heikkila
6:00 AM CrossFit
1 x 5 @ 45 lbs
18
Alec
Morgan
5:00 PM CrossFit
1 x 5 @ 0 lbs
18
Jarred
Westman
6:00 PM CrossFit
1 x 5 @ 0 lbs
working on flexibility and form
Female Clients
1
Chicki
💪
6:00 PM CrossFit
1 x 5 @ 185 lbs
2
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 135 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 135 lbs
3
Courtney
Tintor
4:00pm CrossFit
1 x 5 @ 130 lbs
4
Lori
Schillaci
6:00 AM CrossFit
1 x 5 @ 115 lbs
5
Margaret
Casey
4:00pm CrossFit
1 x 5 @ 105 lbs
6
Erika
Kohler
12 pm CrossFit
1 x 5 @ 100 lbs
Work on depth shoulders shaky
7
Elizabeth
Abate
6:00 PM CrossFit
1 x 5 @ 90 lbs
7
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 90 lbs
7
Yuliya
Matsova
6:00 PM CrossFit
1 x 5 @ 90 lbs
8
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 75 lbs
8
Meghan
Stewart
10:00 AM CrossFit
1 x 5 @ 75 lbs
9
Angela
Arcangelini
12 pm CrossFit
1 x 5 @ 70 lbs
9
Private
 
12 pm CrossFit
1 x 5 @ 70 lbs
10
Jackie
Parambil
12 pm CrossFit
1 x 5 @ 65 lbs
11
Sheri
Martz
6:00 PM CrossFit
3 x 5 @ 35 lbs
11
shelja
Aggarwal
6:00 AM CrossFit
1 x 5 @ 35 lbs
Failed after 1 rep of 45 lbs
12
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 25 lbs
my nemesis ugg-best form
13
Jacki
Sulzer
12 pm CrossFit
1 x 0 @ 0 lbs
2rep front squat @190
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