Whiteboard: 
Wednesday, November 04, 2015
Male Clients
1
Mike
Collette
9:00 AM
1 x 3 @ 455 lbs
Fatiqued
2
Marc
Mespelli
8:00 AM
1 x 3 @ 385 lbs
3
Dan
Congel
4:30 PM
1 x 3 @ 375 lbs
4
G-Man
St. Onge
5:30 PM
1 x 3 @ 370 lbs
5
Keivan
Russo
6:30 PM
1 x 3 @ 365 lbs
5
marc
razza
6:30 PM
1 x 3 @ 365 lbs
325, 345, 365
6
Eric
Rogers
6:00 AM
1 x 3 @ 345 lbs
6
Sabino
Lagattolla
4:30 PM
1 x 3 @ 345 lbs
6
Syam
Buradagunta
4:30 PM
1 x 3 @ 345 lbs
7
Bill
Arneth
7:00 AM
1 x 3 @ 335 lbs
7
Jon
Collette
10:00 AM
1 x 3 @ 335 lbs
7
Kevin Cruz
l
5:00 AM
1 x 3 @ 335 lbs
275 315 335
8
Matthew
Lape
5:00 AM
1 x 3 @ 325 lbs
Weights were heavier today....#science
9
Bill
Cooper
7:00 AM
1 x 3 @ 315 lbs
still sore from thrusters - playing it safe
9
Richard
Fox
3:30 PM
1 x 3 @ 315 lbs
10
Scott
Cleversey
6:00 AM
1 x 3 @ 310 lbs
265/285/295/310
11
dennis
paoloni
9:00 AM
1 x 3 @ 305 lbs
12
Jae
Chung
8:00 AM
1 x 3 @ 300 lbs
13
Scott
Sinclair
3:30 PM
3 x 3 @ 295 lbs
13
Nick
Fotos
6:30 PM
1 x 3 @ 295 lbs
13
Sean
Clemens
6:30 PM
1 x 3 @ 295 lbs
14
Jung
Ji
6:30 PM
1 x 3 @ 285 lbs
15
george
burdick
6:30 PM
1 x 3 @ 275 lbs
16
Rick
Lucier
OPEN GYM 
1 x 3 @ 255 lbs
Sore back
17
Calvin
Ho
3:30 PM
1 x 3 @ 225 lbs
tired
18
Private
 
7:30 PM
1 x 3 @ 205 lbs
19
Michael
Williamson
6:30 PM
1 x 3 @ 175 lbs
20
Rick
Smith
5:00 AM
1 x 2 @ 315 lbs
295/315
Female Clients
1
Bethany
Farrar
5:00 AM
1 x 3 @ 295 lbs
1
Heather
YoYo
5:00 AM
1 x 3 @ 295 lbs
Ran out of time Did lil over 90%
1
Lisa
Zancewicz
5:00 AM
1 x 3 @ 295 lbs
2
Carissa
Couture
5:00 AM
1 x 3 @ 245 lbs
3
Rachel 1-Rep
Sibley
6:00 AM
1 x 3 @ 225 lbs
4
Liz
Mason
6:00 AM
1 x 3 @ 220 lbs
195, 210
5
Amy
Allard
5:00 AM
1 x 3 @ 215 lbs
5
Kim
Cooper
9:00 AM
1 x 3 @ 215 lbs
5
Nicole
Mohamed
9:00 AM
1 x 3 @ 215 lbs
5
Nicole
Moore
8:00 AM
1 x 3 @ 215 lbs
175, 195, 215
6
Kelly
Sommerville
4:30 PM
1 x 3 @ 210 lbs
7
Aniella
Neiva
5:30 PM
1 x 3 @ 205 lbs
185,195
7
Bonnie
Santiago
4:30 PM
1 x 3 @ 205 lbs
95%
7
Cathy
Milligan
OPEN GYM 
1 x 3 @ 205 lbs
175,195,205 (At home)
7
Liz
Nasser
6:00 AM
1 x 3 @ 205 lbs
185 195 205 struggle
8
Buffy
Buradagunta
5:30 PM
1 x 3 @ 195 lbs
8
Erica
Mahan
8:00 AM
1 x 3 @ 195 lbs
8
Julie
Squires
9:00 AM
1 x 3 @ 195 lbs
8
nicole
jacobs
9:00 AM
1 x 3 @ 195 lbs
9
Jean
Hanks
3:30 PM
1 x 3 @ 190 lbs
9
Michelle
Jenssen
3:30 PM
1 x 3 @ 190 lbs
10
Lily
Johnson
10:00 AM
1 x 3 @ 175 lbs
155, 165, 175. 1x185
10
Pam
Litchfield
8:00 AM
1 x 3 @ 175 lbs
11
Private
 
10:00 AM
1 x 3 @ 166 lbs
12
Nicole
D'Alessandro
10:00 AM
1 x 3 @ 165 lbs
1x1@ 175,180
13
Abby
Skaff
9:00 AM
1 x 3 @ 155 lbs
13
Lamia
Hillerstrom
7:00 AM
1 x 3 @ 155 lbs
13
Tracy
Grady
7:30 PM
1 x 3 @ 155 lbs
14
Danielle
Fontaine
4:30 PM
1 x 3 @ 150 lbs
15
Private
 
7:30 PM
1 x 3 @ 145 lbs
16
Cristina
Mendoza
7:00 AM
1 x 3 @ 140 lbs
125;135;140; failed 145 3rd
17
Deirdre
Craven
3:30 PM
1 x 3 @ 135 lbs
17
Erica
Franz
5:00 AM
1 x 3 @ 135 lbs
17
Sandie
Hanlon
10:00 AM
1 x 3 @ 135 lbs
18
Kimberley
Bell
7:00 AM
1 x 3 @ 125 lbs
85, 105, 125
19
Natalie
Neves
5:30 PM
1 x 3 @ 115 lbs
20
Vangie
Cleversey
7:00 AM
1 x 3 @ 105 lbs
95,100,105
21
Kimberly
Hippeli
5:00 AM
1 x 3 @ 95 lbs
21
Meae
Lee
6:30 PM
1 x 3 @ 95 lbs
22
Bella
Lagattolla
4:30 PM
1 x 3 @ 75 lbs
23
Anne
OBrien
9:00 AM
1 x 3 @ 70 lbs
24
Wendy
Li
OPEN GYM 
1 x 3 @ 0 lbs
skipped today
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