2-3 SETS (4:00 CLOCK) 
8 Scap Pull-Up + :15 Active Hang
8 Scap Push-Up to Pike + :15 Plank
8 Bootstrappers
8 Cat Cow

Into.. 

AMRAP x 6 MINUTES 
:45 Row @ Mod Pace
12 Alt. DB Around the World
10 Slow Shoulder Taps
4/4 SA DB Bent Over Row 
6 Slow Dead Bugs 
 

5 SETS
ON A 4:00 RUNNING CLOCK...
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows

-Rest with Time Remaining-

(Score is Slowest Set)
 

3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists

-Rest As Needed b/t Sets-

*1 Rep= 1 Tuck-Up + 1 V-Up.

(No Measure)