Whiteboard: 
Wednesday, November 03, 2021
Male Clients
1
dennis
paoloni
3:30 PM (Indoor)
4 + 21
2
KEITH
DEJESUS
12:00 PM (Indoor)
4 + 5
3
G-Man
St. Onge
3:30 PM (Indoor)
4 + 0
3
Mark
DiRienzo
5:30 PM (Indoor)
4 + 0
That sucked
4
Mark
Hardin
7:00 AM (Indoor)
3 + 100
Finished 1/2 the run on round 4
4
Rui
Xu
5:30 PM (Indoor)
3 + 100
5
Evan
Cleveland
12:00 PM (Indoor)
3 + 82
6
Brendan
Sheehan
7:00 AM (Indoor)
3 + 70
7
Keivan
Russo
12:00 PM (Indoor)
3 + 60
8
Todd
Kinsman
7:00 AM (Indoor)
3 + 40
9
Private
 
5:00 AM (Indoor)
3 + 24
10
Jay
Clancy
5:00 AM (Indoor)
3 + 0
finished run a little after
11
Peter
Russo
3:30 PM (Indoor)
3 + 30
Green Bnd, 44#kb
12
Theis
Jorgensen
5:00 AM (Indoor)
3 + 5
13
Nate
Oram
6:00 AM (Indoor)
3 + 3
2 reds
14
Zubair
magdum
5:30 PM (Indoor)
3 + 0
35# Resistance PU
15
Christopher
Lacasse
7:00 AM (Indoor)
2 + 80
Banded PU
15
Maqsood
Ahmed
5:30 PM (Indoor)
2 + 80
Kipping PU. Slow :/
Female Clients
1
Marissa
Papazian
5:00 AM (Indoor)
4 + 27
2
Prika
Silva
5:00 AM (Indoor)
3 + 16
3
Nicole
St.Pierre
5:00 AM (Indoor)
3 + 0
4
Lisa
Zancewicz
5:00 AM (Indoor)
2 + 0
5
Gina
Richard
5:00 AM (Indoor)
4 + 60
renegade rows
6
Mary
Gemme
6:00 AM (Virtual)
4 + 35
Inverted rows; modified HRPUs
7
Emily
Oberlee
5:00 AM (Indoor)
4 + 0
7
Julia
Rissmiller
5:00 AM (Indoor)
4 + 0
Yellow KB Band pull ups Push ups w box
8
Heather
Schmidt
5:00 AM (Indoor)
3 + 80
9
Simony
Cardoso
3:30 PM (Indoor)
3 + 75
10
Coreen
Williamson
5:00 AM (Indoor)
3 + 60
3red bands, 35kb
10
Heather
Clancy
7:00 AM (Virtual)
3 + 60
10
Susan
Black
7:00 AM (Virtual)
3 + 60
Renegade rows, shoulder taps, 26# kb
11
Helene
Desjardins
6:00 AM (Indoor)
3 + 0
12
Traci
lake
6:00 AM (Indoor)
2 + 80
Banded
13
Christine
Guerard
5:00 AM (Indoor)
0 + 0
Almost finished 4th round. Scaled errythang
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