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Components

Metcon

11/3/21

3 rounds of:
10 Bear to Bridge (5 per) 30 sec HS Hold
30 Sec Hollow Rock/Hold

then..

10 Min HSPU Drills

B: Metcon (No Measure)

3-4 Sets

1:00 HSPU Practice( Strict or Kipping)

rest 1:00

Strict Pronated PU x 4-5 (weighted)

rest 1:00

C: Metcon (AMRAP - Rounds and Reps)

50 HSPU
40 PU
300m run together
20 Burpee to target

15 min amrap w/ partner

Split work however.

*5 Min Cap on HSPU

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