Whiteboard: 
Wednesday, November 03, 2021
Clients: 
Expand...Leaderboard
Cindy
Nick Breeding
04/20/2022
27 + 0
P C
10/13/2014
23 + 15
Casey Moore
03/31/2021
23 + 14
Clients
1
P
C
6:00 AM CrossFit
22 + 13
2
Casey
Moore
8:00 AM CrossFit
22 + 5
3
Private
 
5:00 AM CrossFit
21 + 10
4
Zach
Davis
6:00 AM CrossFit
20 + 21
5
Kevin
Kenny
5:00 AM CrossFit
16 + 9
6
John
Markham
5:00 PM CrossFit
16 + 4
7
Amanda
Huster
9:00 AM CrossFit
14 + 8
8
Cody
Allmon
5:00 AM CrossFit
13 + 5
9
Talion
Edwards
5:00 PM CrossFit
13 + 0
10
Scott
Pennington
5:00 PM CrossFit
12 + 15
11
Sarah
Woodard
6:00 AM CrossFit
10 + 15
First RX Cindy- sloooow push ups
12
Adam
Robb
6:00 PM CrossFit
10 + 2
13
Ross
Bricklemyer
5:00 AM CrossFit
17 + 17
5 push ups or strict pull ups, alt rds 10 sit ups 15 air squats
14
Babette
Kole
5:00 AM CrossFit
16 + 7
low bar Pull Ups; Box Push Ups
15
Annie
Williams
5:00 AM CrossFit
14 + 12
Ring rows, push ups on box
16
Martin
Harms
5:00 PM CrossFit
14 + 0
17
Trish
Barrows
5:00 PM CrossFit
13 + 15
ghd instead of push ups
18
Andrew
Paulhus
5:00 AM CrossFit
13 + 5
Box push-ups
19
Jack
Anderholm
6:00 PM CrossFit
13 + 0
ring rows and box push ups
20
Jessica
Pabst
9:00 AM CrossFit
12 + 12
6 rds reg pushups, rest low box pushups
21
Kelly
Hodge
5:00 AM CrossFit
12 + 9
Low bar to ring rows for scaled pull-ups otherwise RX.
22
Marsh
Douglas
5:00 PM CrossFit
12 + 8
ring pulls, box pushups, box squat
23
Alicia
Bryan
6:00 PM CrossFit
11 + 0
ring rows, box push ups
23
Samantha
Cryts
8:00 AM CrossFit
11 + 0
band pull-ups, box push-ups
24
Jen
Kirmer
5:00 PM CrossFit
10 + 15
minibar pu, box pushup
25
James
Hutcheson
6:00 PM CrossFit
10 + 10
ring rows
26
Brooke
Marler
8:00 AM CrossFit
10 + 0
Band pull ups Box push ups
26
Sai
Muddana
5:00 PM CrossFit
10 + 0
ring rows, box push ups
27
Charlie
Hodge
5:00 AM CrossFit
9 + 5
Mini bar and box push ups
28
Private
 
8:00 AM CrossFit
8 + 28
29
Alexander
Harms
5:00 PM CrossFit
8 + 0
30
Holly
Whelchel
9:00 AM CrossFit
7 + 5
Lat pull downs, sit up and banded squats
31
Akhil
Patharlapati
5:00 PM CrossFit
7 + 0
Powered By Wodify