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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
11/03/2021
Conditioning
Metcon (AMRAP - Reps)
05 Rounds for Max Effort Push
:30 of a Max Effort Row or Bike
1:00 of Rest
:30 of Max Effort V-ups
1:00 of Rest
*score is total Calories and V-ups combined.
Workout of the Day
Metcon (Time)
21-15-09
Mountain Climbers w/ feet in Lowered Rings (L/R = 1)
Kettlebell Snatches (53/35)
Toe Taps on KettleBell (L/R=1)
Mountain Climber Variation:
https://www.youtube.com/watch?v=kbPOFMH-Ivk
Kettlebell Snatches:
https://www.youtube.com/watch?v=6l2Iu26oWW8
Toe Taps:
https://www.youtube.com/watch?v=3cPNva14Zls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 03, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
157 Reps
1
Juanito
Correa
CrossFit: 6:00 PM
157 Reps
bike
2
kevin
korinek
CrossFit: 5:30 AM
151 Reps
Bike
3
Jeffrey
Albers
CrossFit: 5:30 AM
147 Reps
4
Jonathan
Day
CrossFit: 8:30 AM
138 Reps
31 30 26 25 25
5
kyle
lawles
CrossFit: 5:30 AM
135 Reps
5
Seth
McClellan
CrossFit: 5:30 AM
135 Reps
6
Anirban
Pal
CrossFit: 6:00 PM
129 Reps
row
7
Jacob
Young
CrossFit: 5:30 AM
116 Reps
Bike
8
Meghan
Mangold
CrossFit: 4:30 PM
122 Reps
couldnt quite touch toes
Female Clients
1
Emily
Hunt
CrossFit: 8:30 AM
146 Reps
31 31 29 27 28 bike
2
Tracy
May
CrossFit: 8:30 AM
136 Reps
27 27 27 27 28
3
Megan
Birkenfeld
CrossFit: 8:30 AM
127 Reps
20 22 24 25 26
4
Jenn
Reeves
CrossFit: 8:30 AM
110 Reps
5
Melissa
McClellan
CrossFit: 5:30 AM
106 Reps
Bike
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