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Components
Push Press
Metcon
Metcon
GET HAMMERED
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MR. NOBODY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MR. NOBODY
Push Press (4@80%, 3@85%, 2@90% & 1@95% of 1RM)
Metcon (AMRAP - Rounds and Reps)
With a running clock:
4min AMRAP of:
5 DB HSPU
4 AKBS 70/53
2min Rest
Metcon (AMRAP - Rounds and Reps)
4min AMRAP of:
5 Supinated Ring Rows
3 Slam-balls 40/30
1 Wall Climb
GET HAMMERED (Time)
100 Sledgehammer Strikes 10/8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
03/12/2018
1 x 1 @ 255 lbs
Jeremy Huber
11/03/2020
1 x 1 @ 235 lbs
P C
11/02/2021
1 x 1 @ 230 lbs
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1 x 1 @ 235 lbs
2
P
C
8:00 AM CrossFit
1 x 1 @ 215 lbs
180,190,200,215
3
Zach
Davis
8:00 AM CrossFit
1 x 1 @ 210 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 195 lbs
165, 175, 185, 195
5
David
Fulkerson
9:00 AM CrossFit
1 x 1 @ 185 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 160 lbs
6
Tony
Rockette
5:00 PM CrossFit
1 x 1 @ 160 lbs
7
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 155 lbs
7
Terrence
Harris
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
Santhosh
Vallabhaneni
6:00 PM CrossFit
1 x 1 @ 145 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 135 lbs
10
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 130 lbs
11
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 115 lbs
12
Rachel
Temple
5:00 AM CrossFit
1 x 1 @ 110 lbs
13
Sarah
Speis
5:00 AM CrossFit
1 x 1 @ 100 lbs
14
Brittany
Counterman
9:00 AM CrossFit
1 x 1 @ 95 lbs
15
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 90 lbs
15
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 90 lbs
15
John
Marsh
6:00 AM CrossFit
1 x 1 @ 90 lbs
15
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 90 lbs
16
Erin
Kutz
8:00 AM CrossFit
1 x 1 @ 80 lbs
16
Kelly
Hodge
5:00 AM CrossFit
1 x 1 @ 80 lbs
16
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 80 lbs
16
Monika
Inturi
6:00 PM CrossFit
1 x 1 @ 80 lbs
17
Nikki
Baldwin
5:00 AM CrossFit
1 x 1 @ 78 lbs
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