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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 11-3-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sat 11-3-18
1: Metcon (AMRAP - Rounds and Reps)
40 Min AMRAP
Buy-in:
200m Burpee Broad Jump
Then as many rounds as possible of:
20 Cal Bike
20 Slam Balls (40/30) or Cals Ski
20 Cal Row
Complete in any order!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
1
Olivia
Dias
8:00 AM WOD
5 + 35
2
Krista
Rogue
8:00 AM WOD
0 + 0
5am
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