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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 11.3.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
TUESDAY 11.3.15
SKILL WORK
Handstand Positions
OLY COMPLEX
Every 90sec For 12min:
Pause Split Jerk x3@70%-85%
(2sec Pause In Dip/3sec Pause In Split or Receiving Position)
Metcon (Time)
For Time:
10-8-6-4-2
Snatch (115/75)
Burpees Over The Bar
Toes To Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2015
Male Clients
1
pat
johnson
4:30 PM CrossFit
5:42
275# Split Jerk
2
Ben
Sauer
4:30 PM CrossFit
6:23
245...3rd rep wasn't 3 seconds
3
Brendon
Marek
6:00 AM CrossFit
7:44
4
A
V
6:30 PM CrossFit
8:04
5
Ryan
Collette
4:30 PM CrossFit
8:19
6
Robbie
McMath
6:00 AM CrossFit
8:37
140 complex
7
Juan
Baltierra
6:30 PM CrossFit
7:10
#95. #165 split jerk
8
Todd
Bell
4:30 PM CrossFit
8:22
85 snatch
9
Walter
Daumler
6:00 AM CrossFit
10:06
@95
10
Andrew
Hagar
5:30 PM CrossFit
11:37
95#
11
Peter
Ngo
12:00 PM CrossFit
11:40
80#
12
Cary
Poarch
5:30 PM CrossFit
13:22
k2e, 95lb
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
6:15
140lb split jerk complex
2
Emmaly
Rohrer
6:00 AM CrossFit
7:55
95# split jerk
3
Erin
Bonthron
6:00 AM CrossFit
7:59
4
Myriam
Vélez Ferrer
6:00 AM CrossFit
8:48
Oly at 65#/75#
5
Lindsey
Chapin
6:30 PM CrossFit
9:35
100# complex
6
Sarah
Massena
12:00 PM CrossFit
10:10
7
Hilary
Boyd
5:30 PM CrossFit
12:13
2x115# complex
8
Anna
Bruno
9:30 AM CrossFit
12:50
85# jerk complex
9
Private
6:00 AM CrossFit
7:46
10
Maura
Sobremesana
4:30 PM CrossFit
8:40
65#
11
Charlie
Brown
5:30 PM CrossFit
8:58
split complex 95lbs
12
Jenni
Cathcart
4:30 PM CrossFit
9:04
55#
13
Natalie
Thompson
5:30 PM CrossFit
9:05
split complex 80lbs
14
Christine
Young
9:30 AM CrossFit
9:28
55#
15
Christine
Hayes
6:00 AM CrossFit
10:04
55#
16
Kathleen
Niggemeyer
5:30 PM CrossFit
10:31
knee 2 chest, 55#snatch
17
Alyssa
Clore
4:30 PM CrossFit
11:10
55#
18
Kristen
Sullivan
5:30 PM CrossFit
11:17
#55 snatch
19
Spring
Merino
5:30 PM CrossFit
11:21
RX weight / K2E
20
Nicole
Rieger
12:00 PM CrossFit
11:59
65#, K2C
21
Tessa
Khan
12:00 PM CrossFit
13:42
55#
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