3 ROUNDS 
10 WB Front Squats → 10 WB Thrusters → 10 WB Shots
10 Ankle Rotations L/R 
10 Alt. Cossack Squats 
10 Alt. Samson Lunges 
10 Calf Raises
 

AMRAP x 12 MINUTES
24 Wall Balls (20/14)|(14/10)
12 Toes to Bar

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)