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Components
Snatch Balance
Metcon
Metcon
1000m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Open Gym
Date
Workout
Nov 2, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
Nov 2, 2021
BARBELL
BAR: Snatch Balance (5x5 @ 60%)
**Demo Video:
https://youtu.be/R5IhPB16jug
ACCESSORY
A) Knees to Feet to Box, 5x5
**Video Demo:
https://youtu.be/lF515ijSNgI
B) One-arm DB Overhead Squat, 5x5
**Video Demo:
https://youtu.be/1A2Wq0zaM-o
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
Tabata Squats | RX+ Pistols
Tabata Sit-ups | RX+ T2B
Tabata Push-ups | RX+ HSPU
Tabata Single-unders | RX+ DU's
WOD
WOD: Metcon (AMRAP - Reps)
5 mins - Accum as many seconds as possible Handstand Hold | RX+ Accum as many feet as possible Handstand Walk
5 mins - Max Double-unders
5 mins - Max Cals Bike
Each second of HSH = 1 rep
Each foot of HSW = 1 rep
KIKR
KIKR: 1000m Row (Time)
Max Effort 1000m Row
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
Cole
Park
5:30 PM CrossFit
5 x 5 @ 125 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 115 lbs
3
Brian
Baker
4:30 PM Open Gym
5 x 5 @ 105 lbs
3
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 105 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 5 @ 95 lbs
4
Johnny
Whisman
9:00 AM CrossFit
5 x 5 @ 95 lbs
5
Kyle
Ppool
4:30 PM Open Gym
5 x 5 @ 85 lbs
5
Scott
Blakemore
5:30 AM CrossFit
5 x 5 @ 85 lbs
6
Adam
Bulleigh
5:30 PM CrossFit
5 x 5 @ 75 lbs
6
Daniel
Baker
5:30 AM CrossFit
5 x 5 @ 75 lbs
6
Mariano
Torres
6:30 PM CrossFit
5 x 5 @ 75 lbs
6
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 75 lbs
7
Tony
Sterk
12:00 PM Open Gym
5 x 5 @ 65 lbs
8
Allen
Bulleigh
5:30 PM CrossFit
5 x 5 @ 45 lbs
9
TJ
Dickinson
12:00 PM Open Gym
5 x 5 @ 35 lbs
10
Terry
Trowbridge
5:30 PM CrossFit
5 x 5 @ 1 lbs
pvc
Female Clients
1
Renee
Johnson
9:00 AM CrossFit
5 x 5 @ 120 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 5 @ 65 lbs
3
Aubrey
Baker
4:30 PM Open Gym
5 x 5 @ 60 lbs
60%
4
Angela
Cooper
5:30 PM CrossFit
5 x 5 @ 55 lbs
5
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 50 lbs
6
Christina
Hageny
5:30 AM CrossFit
5 x 5 @ 35 lbs
7
Rebecca
Judd
6:30 PM CrossFit
5 x 5 @ 25 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 5 @ 15 lbs
Been awhile!
8
Teri
Baker
9:00 AM CrossFit
5 x 5 @ 15 lbs
9
Kristina
Gomez
9:00 AM CrossFit
4 x 5 @ 45 lbs
9
Sammy
Epperson
9:00 AM CrossFit
1 x 5 @ 35 lbs
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