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Snatch

Metcon

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Workout

ROBOTMAN

Snatch (3@70%, 3@75%, 2@80%, 2@85% & 1@90% of 1RM)

Metcon (AMRAP - Rounds and Reps)

11min AMRAP of:
6 Single Arm Alt. DB Snatch 53/35 (both heads of the DB must touch the ground ea rep)
6 Jumping Candlesticks
6 Hang Squat Clean 95/65 – Rx: Below parallel

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 02, 2020

Clients:

Leaderboard

Snatch
Jeremy Huber		1 x 1 @ 205 lbs
P C		1 x 1 @ 195 lbs
Zach Davis		1 x 1 @ 190 lbs

Clients

1

P
C

9:00 AM CrossFit

1 x 1 @ 175 lbs

2

Jeremy
Huber

5:00 PM CrossFit

1 x 1 @ 165 lbs

power into ohs

3

Private

5:00 AM CrossFit

1 x 1 @ 145 lbs

4

Colin
Zuber

9:00 AM CrossFit

1 x 1 @ 130 lbs

5

Casey
Moore

5:00 AM CrossFit

1 x 3 @ 125 lbs

back and shoulder in rough shape today, only 1 set

6

Ross
Bricklemyer

5:00 AM CrossFit

1 x 1 @ 122 lbs

7

Nicole
Sutton

9:00 AM CrossFit

1 x 1 @ 110 lbs

8

Sarah
Speis

9:00 AM CrossFit

1 x 1 @ 90 lbs

9

Julie
Ursul

5:00 AM CrossFit

1 x 1 @ 85 lbs

9

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 85 lbs

10

Rachael
Cordero

8:00 AM CrossFit

1 x 1 @ 80 lbs

11

Benny
Hatfield

5:00 PM CrossFit

1 x 1 @ 75 lbs

power into ohs

11

Jake
Summers

9:00 AM CrossFit

1 x 1 @ 75 lbs

12

Jennifer
Herndon

9:00 AM CrossFit

1 x 3 @ 70 lbs

13

Lauren
Lagemann

6:00 PM CrossFit

1 x 4 @ 65 lbs

13

Amber
Hatfield

6:00 AM CrossFit

1 x 1 @ 65 lbs

13

Talion
Edwards

5:00 PM CrossFit

1 x 1 @ 65 lbs

power into ohs

14

Marjorie
Keagy

5:00 AM CrossFit

1 x 1 @ 63 lbs

15

Stacey
Sappington

5:00 AM CrossFit

1 x 1 @ 54 lbs

Power snatch

16

Babette
Kole

5:00 AM CrossFit

1 x 1 @ 50 lbs

40/42/45/48/50

17

Erin
Kutz

9:00 AM CrossFit

1 x 1 @ 35 lbs

power

18

John
Marsh

6:00 AM CrossFit

1 x 1 @ 0 lbs

65