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Components
Snatch
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ROBOTMAN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ROBOTMAN
Snatch (3@70%, 3@75%, 2@80%, 2@85% & 1@90% of 1RM)
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
6 Single Arm Alt. DB Snatch 53/35 (both heads of the DB must touch the ground ea rep)
6 Jumping Candlesticks
6 Hang Squat Clean 95/65 – Rx: Below parallel
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2020
Clients:
Men / Women
All Clients
Leaderboard
Snatch
Jeremy Huber
11/30/2021
1 x 1 @ 215 lbs
P C
08/17/2020
1 x 1 @ 195 lbs
Zach Davis
06/28/2021
1 x 1 @ 190 lbs
Clients
1
P
C
9:00 AM CrossFit
1 x 1 @ 175 lbs
2
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 165 lbs
power into ohs
3
Private
5:00 AM CrossFit
1 x 1 @ 145 lbs
4
Colin
Zuber
9:00 AM CrossFit
1 x 1 @ 130 lbs
5
Casey
Moore
5:00 AM CrossFit
1 x 3 @ 125 lbs
back and shoulder in rough shape today, only 1 set
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 122 lbs
7
Nicole
Sutton
9:00 AM CrossFit
1 x 1 @ 110 lbs
8
Sarah
Speis
9:00 AM CrossFit
1 x 1 @ 90 lbs
9
Julie
Ursul
5:00 AM CrossFit
1 x 1 @ 85 lbs
9
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 85 lbs
10
Rachael
Cordero
8:00 AM CrossFit
1 x 1 @ 80 lbs
11
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 75 lbs
power into ohs
11
Jake
Summers
9:00 AM CrossFit
1 x 1 @ 75 lbs
12
Jennifer
Herndon
9:00 AM CrossFit
1 x 3 @ 70 lbs
13
Lauren
Lagemann
6:00 PM CrossFit
1 x 4 @ 65 lbs
13
Amber
Hatfield
6:00 AM CrossFit
1 x 1 @ 65 lbs
13
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 65 lbs
power into ohs
14
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 63 lbs
15
Stacey
Sappington
5:00 AM CrossFit
1 x 1 @ 54 lbs
Power snatch
16
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 50 lbs
40/42/45/48/50
17
Erin
Kutz
9:00 AM CrossFit
1 x 1 @ 35 lbs
power
18
John
Marsh
6:00 AM CrossFit
1 x 1 @ 0 lbs
65
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