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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Floss ankles and knees
Banded Ankle Distraction, 2:00/side
Pistol warm up, then:
Primer
3 Rounds
7 Burpee Box Jumps 24/20″"
5 Clusters (perform a thruster-jerk) 115/75lbs
Then,
Warm up Clean and Jerk to the weight to the bar before your perceived final bar (e.g. if you think you’ll get to 315/205, warm up to 275/175lbs)
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)
For time:
30 box jumps, 24 / 20 in.
15 clean and jerks, 65 / 35 lb
30 box jumps, 24 / 20 in.
15 clean and jerks, 95 / 55 lb
30 box jumps, 24 / 20 in.
10 clean and jerks, 115 / 75 lb
30 medicine-ball step-ups, 20 / 14 lb
10 clean and jerks, 135 / 95 lb
30 medicine-ball step-ups, 20 lb / 14 lb
5 clean and jerks, 155 / 115 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 185 / 135 lb
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
marcus
ardiel
AM WOD 8:00
20:00
161
1
Michael
Salcido
AM WOD 8:00
20:00
186
1
Private
AM WOD 8:00
20:00
2
Private
AM WOD 9:00
0:00
Female Clients
1
Cassy
Lovato 🕊
AM WOD 9:00
20:00
130 at 7:53
1
Lauren
Salcido
AM WOD 9:00
20:00
160 reps
2
Delise
Hoy
AM WOD 8:00
20:00
203
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