Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 11/2/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, 11/2/19
Metcon
Metcon (Time)
"The Pumpkin King"
- by Verity Speed & Strength
For time,
10 Rounds with a partner
31 Pumpkin OH Walking lunges
31 Pumpkin Squat cleans
31 Pumpkin Weighted Situps
10 Pumpkin Facing Burpees
Pumpkins: 20/14# Med ball
(45min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
45:00
by myslf 6+93
Female Clients
Loading...
Powered By Wodify