Whiteboard: 
Friday, November 02, 2018
Clients: 
Male Clients
1
Steven
DeLess
3:30 Open Gym
10 x 3 @ 405 lbs
2
John
Richey
3:30 Open Gym
10 x 3 @ 355 lbs
3
Casey
Craig
3:30 PM WOD
10 x 3 @ 335 lbs
4
Andy
Froningisd ...
12:00 PM WOD
10 x 3 @ 330 lbs
5
Dave
sWolcott
12:00 PM WOD
10 x 3 @ 325 lbs
6
Alex
Przybylowski
5:30 PM WOD
10 x 3 @ 315 lbs
6
Ben
Morehouse
4:30 PM WOD
10 x 3 @ 315 lbs
6
Billy
Montgomery
5:30 PM WOD
10 x 3 @ 315 lbs
6
Joe
Chase
6:30 PM WOD
10 x 3 @ 315 lbs
6
Moses
Navarro
3:30 PM WOD
10 x 3 @ 315 lbs
7
Private
 
12:00 PM WOD
10 x 3 @ 295 lbs
7
Shawn
Johnson
4:30 PM WOD
10 x 3 @ 295 lbs
8
Michael
Toma
3:30 Open Gym
10 x 3 @ 285 lbs
9
Chris
Dunlap
3:30 PM WOD
10 x 3 @ 275 lbs
3@335
9
Chris
Rasmussen
5:30 PM WOD
10 x 3 @ 275 lbs
9
Paul
Jones
9:30 AM WOD
10 x 3 @ 275 lbs
10
Kristopher
Elliott
6:30 PM WOD
10 x 3 @ 255 lbs
11
Curtis
Rue
3:30 PM WOD
10 x 3 @ 245 lbs
12
Joseph
McClish
6:30 PM WOD
10 x 3 @ 235 lbs
13
Collin
Kayser
6:30 PM WOD
10 x 3 @ 225 lbs
13
John
Foley
5:30 PM WOD
10 x 3 @ 225 lbs
13
John
Harrington
6:00 AM WOD
10 x 3 @ 225 lbs
13
Jose
Miranda
9:30 AM WOD
10 x 3 @ 225 lbs
3 sets @ 315
13
Matt
Polacek
12:00 PM WOD
10 x 3 @ 225 lbs
13
Michael
Keefer
6:00 AM WOD
10 x 3 @ 225 lbs
13
Ryan
Geser
12:00 PM WOD
10 x 3 @ 225 lbs
13
Tim
Zuk
6:00 AM WOD
10 x 3 @ 225 lbs
14
Adam
Librande
6:00 AM WOD
10 x 3 @ 205 lbs
14
David
Ludi
5:30 PM WOD
10 x 3 @ 205 lbs
15
Rob
Johnston
5:30 PM WOD
10 x 3 @ 195 lbs
16
Carlos
Zuniga
4:30 PM WOD
10 x 3 @ 190 lbs
17
Dale
Mizer
6:00 AM WOD
10 x 3 @ 185 lbs
17
Reid
Holcomb
5:00 AM WOD
10 x 3 @ 185 lbs
18
Alan
Koreiva
6:00 AM WOD
10 x 3 @ 180 lbs
19
Dex
Andersen
6:30 PM WOD
10 x 3 @ 165 lbs
20
Hunter
Mills
12:00 PM WOD
10 x 3 @ 95 lbs
4 sets at 115
20
Ian
Plummer
3:30 PM WOD
10 x 3 @ 95 lbs
Right hamstring injury
21
Kody
Sporseen
9:30 AM CrossFit
10 x 3 @ 0 lbs
7 sets at 315 3 sets at 255
21
Nick
Williams
9:30 AM CrossFit
8 x 3 @ 255 lbs
21
Ryan
Wuest
12:00 PM WOD
7 x 3 @ 275 lbs
21
Conner
Winkler
12:00 PM WOD
5 x 3 @ 250 lbs
5x3@225
21
Kip
Patterson
5:00 AM WOD
2 x 3 @ 305 lbs
7@275#, 1@225#
21
Troy
Willis
5:00 AM WOD
2 x 3 @ 305 lbs
225 x 2, 275 x 6, 305 x 2
21
Peter "Bir ...
Kauss
4:30 PM WOD
1 x 3 @ 465 lbs
405, 425, 445, 465 w/no kesha
21
Steve
South
12:00 PM WOD
1 x 3 @ 405 lbs
T&G
21
Michael
Robinson
3:30 PM WOD
0 x 3 @ 245 lbs
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
10 x 3 @ 275 lbs
2
Heather
Leaks
5:30 PM WOD
10 x 3 @ 235 lbs
3
Alexis
Shimada
3:30 Open Gym
10 x 3 @ 205 lbs
3
Nicole
Miller
5:30 PM WOD
10 x 3 @ 205 lbs
3
Tabitha
Dean
5:30 PM WOD
10 x 3 @ 205 lbs
4
Sara
Brown
4:30 PM WOD
10 x 3 @ 190 lbs
5
Krista
Sites
5:30 PM WOD
10 x 3 @ 185 lbs
5
Michelle
Robinson
3:30 PM WOD
10 x 3 @ 185 lbs
5
Nikki
Nelson
12:00 PM WOD
10 x 3 @ 185 lbs
6
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 165 lbs
6
Jody
Chase
6:30 PM WOD
10 x 3 @ 165 lbs
6
McKenzie
Upkes
12:00 PM WOD
10 x 3 @ 165 lbs
meh
7
Cheryl
Pellegrini
5:00 AM WOD
10 x 3 @ 155 lbs
7
Lindsey
Angell
5:30 PM WOD
10 x 3 @ 155 lbs
8
Angelica
Gress
5:00 AM WOD
10 x 3 @ 145 lbs
8
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 145 lbs
8
Kay
Metzger
8:30 AM WOD
10 x 3 @ 145 lbs
8
Monica
Petrone
5:30 PM WOD
10 x 3 @ 145 lbs
8
Sarah
Taylor-Green
4:30 PM WOD
10 x 3 @ 145 lbs
9
Amica
Cooke
9:30 AM WOD
10 x 3 @ 135 lbs
9
Halley
Parker
4:30 PM WOD
10 x 3 @ 135 lbs
9
Shawnette
Anderson
8:30 AM WOD
10 x 3 @ 135 lbs
9
Stephanie
Foley
4:30 PM WOD
10 x 3 @ 135 lbs
10
Deidre
Jones
9:30 AM WOD
10 x 3 @ 125 lbs
10
Emily
Rue
3:30 PM WOD
10 x 3 @ 125 lbs
10
Jenny
Ammon
3:30 Open Gym
10 x 3 @ 125 lbs
11
Courtney
Prokosch
5:00 AM WOD
10 x 3 @ 120 lbs
12
Amy
Welsh
6:00 AM WOD
10 x 3 @ 105 lbs
12
Caitlin
Smith
9:30 AM CrossFit
10 x 3 @ 105 lbs
12
Lisa
Udland
12:00 PM WOD
10 x 3 @ 105 lbs
12
Sherrill
Conley
8:30 AM WOD
10 x 3 @ 105 lbs
13
Private
 
8:30 AM WOD
10 x 3 @ 100 lbs
14
Debbie
Dixon
9:30 AM WOD
10 x 3 @ 95 lbs
14
Gab
Ludi
5:30 PM WOD
10 x 3 @ 95 lbs
15
Lisa
Nair
6:00 AM WOD
10 x 3 @ 85 lbs
16
Madeline
Nowell
9:30 AM WOD
8 x 3 @ 65 lbs
16
Sheri
Baker
9:30 AM WOD
6 x 3 @ 165 lbs
4 rounds at 145
16
Emily
Curtis
6:30 PM WOD
1 x 1 @ 135 lbs
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