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Components
Shoulder Press
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
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Strength
Date
Workout
11/02/2018 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
11/02/2018 - Friday's WOD
3 Rounds:
10 Hollow Rocks
10 Figure Four Stretches on Rig
10 light shoulder press with bar
10 Good Mornings
Shoulder Press (3 x 5)
Bent Over Row (3 x 5)
Metcon (Time)
Partner WOD:
100 Double Unders
50 Ground to Overhead with a plate (45/25)
100 Ft. Heavy Farmer Carry
40 Partner High Five Sit ups (40 each)
100 Double Unders
30 Ring Dips
100 Ft. Heavy Farmer Carry
20 Back to Back standing plate pass with partner. (Each pass is one)
100 Double Unders
10 Rope Climbs
Cash Out
50 Pistols for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Leaderboard
Men's Shoulder Press
No male leaders to show...
Women's Shoulder Press
No female leaders to show...
Male Clients
1
Chancynn
Giddens
CrossFit: 4:30 PM
3 x 5 @ 75 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 5 @ 85 lbs
2
Paula
Mamani
CrossFit: 7:00 AM
3 x 5 @ 55 lbs
3
Private
CrossFit: 12:00 PM
3 x 5 @ 0 lbs
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