3 Rounds:
10 Hollow Rocks
10 Figure Four Stretches on Rig
10 light shoulder press with bar
10 Good Mornings

Partner WOD:
100 Double Unders
50 Ground to Overhead with a plate (45/25)
100 Ft. Heavy Farmer Carry
40 Partner High Five Sit ups (40 each)
100 Double Unders
30 Ring Dips
100 Ft. Heavy Farmer Carry
20 Back to Back standing plate pass with partner. (Each pass is one)
100 Double Unders
10 Rope Climbs