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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
TGIF
Strength
Deadlift (10x2)
Deadlift
10x2 EMOM at 80-85% for the entire emom
Metcon (Time)
For Time:
15 Rds
2 Mu *Ring Preferred
3 PC 185/125
30 DU
DU Scale- 15 Attempts or just 30 SU do not double
Accessory work
4x ME 4" Deficit HSPU rest 1:00 between attempts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Male Clients
1
Michael
Simpson
PM WOD 4:45
10 x 2 @ 405 lbs
2
Stephen
Johnston
PM WOD 3:30
10 x 2 @ 385 lbs
3
Jonathan
Longdon
PM WOD 3:30
10 x 2 @ 375 lbs
Across
4
Jason
Barnes
PM WOD 4:45
10 x 2 @ 325 lbs
5
Zach
Smith'
AM WOD 5:30
10 x 2 @ 280 lbs
All sets. No belt.
6
Michael
Keller
PM WOD 4:45
10 x 2 @ 245 lbs
7
Private
AM WOD 6:45
10 x 2 @ 235 lbs
8
Marshall
Mortley
AM WOD 5:30
10 x 2 @ 225 lbs
9
Ed
Furnari
AM WOD 5:30
10 x 2 @ 185 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
10 x 2 @ 315 lbs
2
Samantha
Jaramillo
AM WOD 11:30
10 x 2 @ 220 lbs
5x2 205, 3x2 210, 1x2 215, 1x2 220
3
Kelsey
Vigil
AM WOD 6:45
10 x 2 @ 205 lbs
3
Liz
Russo
PM WOD 3:30
10 x 2 @ 205 lbs
5@200, 5@205
4
Savanna
Yaegle
PM WOD 6:00
10 x 2 @ 195 lbs
CL DL with a pause, no belt
5
Sara
Millspaugh
PM WOD 3:30
10 x 2 @ 175 lbs
6
Rachel
Furnari
AM WOD 5:30
10 x 2 @ 165 lbs
7
Elizabeth
Gomez
PM WOD 3:30
10 x 2 @ 155 lbs
7
KRISTIAN
FAZIO
AM WOD 5:30
10 x 2 @ 155 lbs
7
Sarah
Lujan
PM WOD 6:00
10 x 2 @ 155 lbs
8
Minta
Keller
PM WOD 6:00
10 x 2 @ 135 lbs
9
Gloria
Lopez
PM WOD 6:00
10 x 2 @ 125 lbs
9
Jann
Kindel
AM WOD 6:45
10 x 2 @ 125 lbs
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