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Components
CFE - 10 x 400m (Assa ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFW warm Up - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
CFW warm Up
CFE - 10 x 400m (Assault bike 1200m) (10 Rounds for time)
2 pers. 1 maskine
10 x 400m (Assault bike 1200m)
(Pause mens makker arb.)
(Row - Pause 1 min.)
Løb 10 x 400 m pause mens makker løber
Notér tid for hvert interval
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Whiteboard:
Monday, 01, November 2021
Male Clients
Female Clients
1
Sara
Olsvig
16:30 CF Endurance ASSAUL...
20:03
2
Maria
Ackrén
16:30 CF Endurance ASSAUL...
21:32
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