Whiteboard: 
Monday, November 01, 2021
Male Clients
1
eduardo
miranda
CrossFit: 6:30 PM
11:22
2
shaun
gould
CrossFit: 4:30 PM
12:20
3
Ryan
Martin
CrossFit: 6:30 PM
12:45
4
Ryan
Alcaidinho
CrossFit: 6:30 PM
13:17
5
christopher
Hamblin
CrossFit: 7:30 AM
18:28
6
Jeff
Tomchik
CrossFit: 7:30 AM
14:43
95#
7
Christopher
Judkins
5:30 PM CrossFit
15:24
8
Allan
Fleck
CrossFit: 6:30 PM
16:32
SUBBED 10 PULL UPS AND 10 K2E FOR ROPE CLIMB, ROWED 500M AND SQUA...
9
Dan
Patenaude
CrossFit: 7:30 AM
18:45
95# - Back Squat Modified rope lcimb 3 rounds -K-t-E
10
Marcio
Henrique
CrossFit: 5:30 AM
22:20
135 BS ropes from ground
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
21:29
2
Christin
Marshall
CrossFit: 4:30 PM
14:48
75#
3
Maria
Jones
CrossFit: 7:30 AM
16:55
K2E, row, 75#
4
Erin
Lewis
CrossFit: 4:30 PM
16:59
95# ground w/ jump rc
5
Adrienne
Okon
CrossFit: 5:30 AM
20:00
85lbs back squats Rope from ground
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