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Components
Kelly
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 11/1/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Monday, 11/1/21
A: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
(35min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Leaderboard
Men's Kelly
Sung Hong
08/08/2020
32:40
Caleb Karrels
11/01/2021
33:40
Brian Bunk
11/01/2021
34:14
Women's Kelly
Private
11/01/2021
30:36
Lucy Streich
11/01/2021
32:58
Tawnya Quintana
11/01/2021
42:52
Male Clients
1
Shane
O'Neill
CrossFit 4:15PM
31:58
2
Sung
Hong
CrossFit 4:15PM
33:03
3
Caleb
Karrels
CrossFit:: 6:00AM
33:40
4
Brian
Bunk
CrossFit: 8:00 AM
34:14
5
Alex
McCarty
CrossFit 4:15PM
45:00
Finished 4th round at 35:00. Probably 42-45minutes by the time I ...
6
Bryce
Kuehl
CrossFit:: 6:00AM
34:05
20 20 14 14 14
7
Thomas
Walker
CrossFit: 8:00 AM
35:00
Dnf
Female Clients
1
Private
CrossFit 4:15PM
30:36
2
Lucy
Streich
CrossFit:: 6:00AM
32:58
3
Molly
Ray Phillips
CrossFit: 5:00 AM
35:00
8 reps into wall ball shots 🥲 on last round
4
Tawnya
Quintana
CrossFit: 8:00 AM
42:52
5
Cameron
Bourne
CrossFit 4:15PM
35:00
+400m, +30 box, +16 wallballs
5
Kelsey
Glatt
CrossFit 5:15PM
35:00
Didn't throw up. It's a win.
5
Nevaeh
Martinez
CrossFit 5:15PM
35:00
Starting the final 400 m - DNF. 10 lb med ball and step ups for f...
5
Tia-Clair
II Ward
CrossFit 5:15PM
35:00
Almost made it! 15 WB's left....
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