A. Snatch

A1. E30 sec x 8 sets @ light weight
1 Snatch Pull + 1 -2 Hang Snatch
A2. E30 sec x 8 sets: @ medium weight
1 Power Snatch + 1-2 Overhead Squats
A3. EMOM x 8 min: (AHAFA)
1-2 Snatch (anyhow)

1 Minute rest between A1, A2, A3

B. 5 Rounds For time @YBTE
8 HangPower Snatch (ca. 50 - 60% of 1RM)
7 Overhead Squats (same barbell)
6 Toes To Bar
30 DU/60 SU

*Time Cap 12 minutes

A. AMRAP x 12 min; AHAFA
12 KB Romanian Deadlift
12 (6/6)Half Kneeling Presses
12 (6/6) Bulgarian Split Squats
12 (6/6) Dynamic Side Plank (20s/20s Side Plank Hold)

B. AMRAP x 15min @YBTE:
10-9-8-...-1 of:
Bike Erg (x2)
Russian Swings
Goblet Squats
Shoulder2Overhead (x2)

*If you finish work your way up again (2-3-4-...-10)

A. E2.5M x 4 Sets
3 Back Squats @85% of 1RM
+ 6-8/6-8 Single Arm DB/KB Row @Heavy Weight

B. E2M x 4 Sets
6-8 DB/KB Bench Press @AHAFA
+ 8-10 BB Romanian Deadlift @AHAFA

C. Alt. EMOM x 9 Min
C1. 15-20/15-20 Sec Single Leg Wall Sit (or 30-40 sec Wall Sit)
C2. 20-30 Sec V-Up Hold
C3. 10-15 BB Hip Thrust @AHAFA